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No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitne
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Lieu où se trouve l'objet : Center Moriches, New York, États-Unis
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Estimé entre le mer. 8 mai et le ven. 10 mai à 43230
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Numéro de l'objet eBay :403118158658
Dernière mise à jour le 14 mars 2023 04:11:09 CET. Afficher toutes les modificationsAfficher toutes les modifications
Caractéristiques de l'objet
- État
- ISBN
- 9780814434857
- EAN
- 9780814434857
- Book Title
- No Sweat : How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
- Item Length
- 9in
- Publisher
- Amacom
- Publication Year
- 2015
- Format
- Trade Paperback
- Language
- English
- Item Height
- 1.1in
- Genre
- Self-Help, Psychology, Health & Fitness, Social Science
- Topic
- Exercise, Sociology / General, Healthy Living, Applied Psychology, Motivational & Inspirational, Self-Management / General
- Item Width
- 6in
- Item Weight
- 10.8 Oz
- Number of Pages
- 272 Pages
À propos de ce produit
Product Information
We always start with the best of intentions when we begin a new exercise program. In fact, we could not be more determined to tone our bodies and get in shape But then our planned week of five days at the gym or doing an at-home program turns into three days, into one day, into . . . Who has the time?The truth is, we still really do want to be healthy and fit, but we have become so overwhelmed and overextended with other nonnegotiables in life that we view exercise as just another chore to complete--an optional chore.Behavior expert Michelle Segar has devoted her career to the science of motivation. Over the years she has discovered a groundbreaking law of humanity that has completely revamped her mindset on how we are best motivated to exercise: Human beings are hardwired to choose immediate gratification over delayed benefits. In other words, we're not going to exercise unless it makes us happy right now.In her USA Today Best Book honoree No Sweat, Segar lays out the path for revamping our mindset toward exercise and finding fulfillment and enjoyment in exercise today. Translating twenty years of research on exercise and motivation into a simple four-point program, she helps readers broaden their definition of exercise, find pleasure in physical activity, and discover realistic ways to fit it into their lives.Complete with testimonies of success from Segar's clients, their stories punctuate the book, entertaining and emboldening readers to break the cycle of exercise failure once and for all. It's simple--activities we enjoy, we repeat. With the revolutionary principles and exercise tips in No Sweat, getting in shape has never been so much fun.
Product Identifiers
Publisher
Amacom
ISBN-10
0814434851
ISBN-13
9780814434857
eBay Product ID (ePID)
208562765
Product Key Features
Book Title
No Sweat : How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
Format
Trade Paperback
Language
English
Topic
Exercise, Sociology / General, Healthy Living, Applied Psychology, Motivational & Inspirational, Self-Management / General
Publication Year
2015
Genre
Self-Help, Psychology, Health & Fitness, Social Science
Number of Pages
272 Pages
Dimensions
Item Length
9in
Item Height
1.1in
Item Width
6in
Item Weight
10.8 Oz
Additional Product Features
Number of Volumes
1 Vol.
Lc Classification Number
Hq2042.S44 2015
Edition Description
Special
Reviews
"...looking for a gift to yourself, your loved ones and people you service, then No Sweat can offer a lifelong benefit...an easy read with a huge impact." --Florida Psychologist, "…takes the logical and well-known steps to an active life and presents them in a way that upends the standard motivational talking points." -- Eye for Pharma, "…empowering book…full of takeaways for those who think exercise is a bad word and find it difficult to find the motivation to stick to any fitness program." --VidyaSury, "Get rid of all of those books on exercising and buy this one. It is really the only book you will need to start getting fit…or to do anything else you don't like doing, for that matter." -- PCB007, "I love that she calls physical activity a "gift" you give yourself. I love her "everything counts" philosophy…I hope it inspires you too!" -- Real Mom Nutrition, "Segar brilliantly organizes her unique and straightforward coaching techniques to overcome those mind games that sandbag our attempts to get fit." --Retailing Insight, "...not merely a weight-loss guide but rather a motivational manual to self-care and sustainable change... for persons wishing to set goals, change behavior, and/or improve their lifestyle." --Library Journal, "...compelling... must read book... Segar is at once compassionate and firm, intelligent and approachable." --Foreword Reviews, Selected as one of 15 Inspirational, Must-Read Books for Your Mind, Body and Career 2015 by The Healthy Freelancer, "…looking for a gift to yourself, your loved ones and people you service, then No Sweat can offer a lifelong benefit…an easy read with a huge impact." --Florida Psychologist, "You'll be hooked! Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier." -- Midwest Book Review, " No Sweat uses lessons from motivation science to help readers learn to truly enjoy exercise and create sustainable habits." -- Heleo, "...describes strategies to get even the most sedentary people off their duffs, starting with ways to overcome past failures and negative feelings about exercise..." --The New York Times, "…compelling… must read book… Segar is at once compassionate and firm, intelligent and approachable." --Foreword Reviews, "…self-help guide for individuals in search of personal wellness, health professionals may nevertheless benefit from the text….useful in working with clients facing the same struggles regarding fitness." -- Pulse, Academy of Sports,Cardiovascular, and Wellness Nutrition, "Segar, in both an educational and entertaining way, introduces a program in which our perception of exercise is changed to create a sustainable relationship with fitness." --Des Moines Register, "Fear not, for this is not your average fitness book. No more reading about how or why you should exercise, No Sweat is about the science of motivation." -- Women's Lifestyle, "Dr. Segar details an exciting new model to help people see exercise as a gift.…offers hope and lasting results for everyone." -- Well-Being Practitioner, "Get rid of all of those books on exercising and buy this one. It is really the only book you will need to start getting fit...or to do anything else you don't like doing, for that matter." -- PCB007, "To achieve lasting fitness Segar describes strategies to get even the most sedentary people off their tuchas, starting with ways to overcome past failures and negative feelings about exercise…" --ShareTheGlam, "...valuable for all health and medical practitioners and students, and anyone else who wants to get more out of life (or help others do that for themselves)." -- Vegan Practitioners, "…valuable for all health and medical practitioners and students, and anyone else who wants to get more out of life (or help others do that for themselves)." -- Vegan Practitioners, "…not merely a weight-loss guide but rather a motivational manual to self-care and sustainable change… for persons wishing to set goals, change behavior, and/or improve their lifestyle." --Library Journal, "This book should be required reading for all medical students, nursing students, physician assistants, physical therapist, and occupational therapist (pretty much everyone in health care)." --ChristianQMD, "...self-help guide for individuals in search of personal wellness, health professionals may nevertheless benefit from the text....useful in working with clients facing the same struggles regarding fitness." -- Pulse, Academy of Sports,Cardiovascular, and Wellness Nutrition, "…describes strategies to get even the most sedentary people off their duffs, starting with ways to overcome past failures and negative feelings about exercise…" --The New York Times, "To achieve lasting fitness Segar describes strategies to get even the most sedentary people off their tuchas, starting with ways to overcome past failures and negative feelings about exercise..." --ShareTheGlam, "...takes the logical and well-known steps to an active life and presents them in a way that upends the standard motivational talking points." -- Eye for Pharma, "...empowering book...full of takeaways for those who think exercise is a bad word and find it difficult to find the motivation to stick to any fitness program." --VidyaSury, " No Sweat: How The Simple Science of Motivation Can Bring You A Lifetime of Fitness is one of our bibles." -- Carey Goldberg, WBUR CommonHealth blog, "..reveals how to make one of those key habits, exercise, a part of your life--for good...five simple tips that make perfect sense." --Health.com, "…self-help guide for individuals in search of personal wellness, health professionals may nevertheless benefit from the text….useful in working with clients facing the same struggles regarding fitness." -- Pulse, Academy of Sports, Cardiovascular, and Wellness Nutrition, "I love that she calls physical activity a "gift" you give yourself. I love her "everything counts" philosophy...I hope it inspires you too!" -- Real Mom Nutrition, "Dr. Segar details an exciting new model to help people see exercise as a gift....offers hope and lasting results for everyone." -- Well-Being Practitioner, "..reveals how to make one of those key habits, exercise, a part of your life-for good...five simple tips that make perfect sense." --Health.com
Copyright Date
2015
Lccn
2014-041322
Dewey Decimal
153.8
Intended Audience
Trade
Dewey Edition
23
Description de l'objet fournie par le vendeur
Le vendeur assume l'entière responsabilité de cette annonce.
Numéro de l'objet eBay :403118158658
Dernière mise à jour le 14 mars 2023 04:11:09 CET. Afficher toutes les modificationsAfficher toutes les modifications
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Lieu où se trouve l'objet :
Center Moriches, New York, États-Unis
Destination :
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Exclus :
Barbade, Guadeloupe, Guyane, Libye, Martinique, Nouvelle-Calédonie, Polynésie française, Russie, Réunion, Ukraine, Venezuela
| Livraison et expédition | à | Service | Livraison*Afficher les instructions de livraison |
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thanks
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as descrobed. packaged well, prompt delivery