Retourner à la page d'accueil
|
Suivre cet objet

Photo 1/1

Runner's World The Runner's Diet: The Ultimate Eating Plan That Will Make Every - Photo 1/1
Vous en avez un à vendre ?
Vendez le vôtre

Runner's World The Runner's Diet: The Ultimate Eating Plan That Will Make Every

État :
Neuf
Prix :
11,27 USD
Environ10,55 EUR
Livraison :
Gratuit Economy Shipping. Afficher les détailspour la livraison
Lieu où se trouve l'objet : South El Monte, California, États-Unis
Délai de livraison :
Estimé entre le sam. 22 juin et le jeu. 27 juin à 43230
Les délais de livraison sont estimés au moyen de notre méthode exclusive basée sur la distance entre l'acheteur et le lieu où se trouve l'objet, le service de livraison sélectionné, l'historique des livraisons du vendeur et d'autres facteurs. Les délais de livraison peuvent varier, notamment pendant les périodes de pointe.
Retours :
Retour sous 30 jours. L'acheteur paie les frais de retour. Afficher les détails- pour en savoir plus sur les retours
Paiements :
     

Achetez en toute confiance

Garantie client eBay
Obtenez un remboursement si vous ne recevez pas l'objet que vous avez commandé. 
En savoir plusGarantie client eBay - la page s'ouvre dans une nouvelle fenêtre ou un nouvel onglet

Détails sur le vendeur

Inscrit comme vendeur professionnel
Signaler cet objet - La page s'ouvre dans une nouvelle fenêtre ou un nouvel onglet
Le vendeur assume l'entière responsabilité de cette annonce.
Numéro de l'objet eBay :364879378029
Dernière mise à jour le 31 mai 2024 14:35:32 CEST. Afficher toutes les modificationsAfficher toutes les modifications

Caractéristiques de l'objet

État
Neuf: Livre neuf, n'ayant jamais été lu ni utilisé, en parfait état, sans pages manquantes ni ...
ISBN
9781594862052
Book Title
Runner's World the Runner's Diet : The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter
Book Series
Runner's World Ser.
Publisher
Potter/Ten SPEED/Harmony/Rodale
Item Length
9 in
Publication Year
2005
Format
Trade Paperback
Language
English
Illustrator
Yes
Item Height
0.6 in
Author
Editors of Editors of Runner's World Maga, Madelyn H. Fernstrom, Ted Spiker
Genre
Sports & Recreation, Health & Fitness
Topic
Training, Diet & Nutrition / Nutrition, Diet & Nutrition / General, Running & Jogging
Item Weight
8.8 Oz
Item Width
6 in
Number of Pages
224 Pages

À propos de ce produit

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1594862052
ISBN-13
9781594862052
eBay Product ID (ePID)
45392981

Product Key Features

Book Title
Runner's World the Runner's Diet : The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, and Fitter
Number of Pages
224 Pages
Language
English
Topic
Training, Diet & Nutrition / Nutrition, Diet & Nutrition / General, Running & Jogging
Publication Year
2005
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Author
Editors of Editors of Runner's World Maga, Madelyn H. Fernstrom, Ted Spiker
Book Series
Runner's World Ser.
Format
Trade Paperback

Dimensions

Item Height
0.6 in
Item Weight
8.8 Oz
Item Length
9 in
Item Width
6 in

Additional Product Features

Intended Audience
Trade
LCCN
2005-006342
CLASSIFICATION_METADATA
{"IsNonfiction":["Yes"],"IsOther":["No"],"IsAdult":["No"],"MuzeFormatDesc":["Trade Paperback"],"IsChildren":["No"],"Genre":["HEALTH & FITNESS","SPORTS & RECREATION"],"Topic":["Diet & Nutrition / Nutrition","Training","Running & Jogging","Diet & Nutrition / General"],"IsTextBook":["Yes"],"IsFiction":["No"]}
Synopsis
A unique eating plan for both novice and experienced runners--to help you achieve optimum performance and keep those unwanted pounds off. If you are a serious runner, or are thinking about starting a running or run/walk program to keep fit and help you lose weight, forget about the traditional food pyramid--or today's low-carb diets. As noted dietitian Madelyn H. Fernstrom, Ph.D., C.N.S., explains, the eating plan that best meets the needs of runners at all levels is based on a 50 percent carb, 25 percent protein, 25 percent fat ratio. Here Dr. Fernstrom details a realistic program, individualized for each person's activity level, that will enable runners to maximize their performance while maintaining long-term success at weight control. In Runner's World The Runner's Diet , the reader will discover: o Why the 50-25-25 ratio works best for runners--and even walkers o How to match your eating pattern to your running style o How to make use of a daily food and activity log With the imprimatur of Runner's World , the leading authority in the running field, Runner's World The Runner's Diet by Madelyn H. Fernstrom with Ted Spiker is the first book to recognize that runners cannot depend solely on physical activity to control their weight--and to outline a lifetime weight-loss plan that is best for their special needs., A unique eating plan for both novice and experienced runners--to help you achieve optimum performance and keep those unwanted pounds off., A unique eating plan for both novice and experienced runners--to help you achieve optimum performance and keep those unwanted pounds off. If you are a serious runner, or are thinking about starting a running or run/walk program to keep fit and help you lose weight, forget about the traditional food pyramid--or today's low-carb diets. As noted dietitian Madelyn H. Fernstrom, Ph.D., C.N.S., explains, the eating plan that best meets the needs of runners at all levels is based on a 50 percent carb, 25 percent protein, 25 percent fat ratio. Here Dr. Fernstrom details a realistic program, individualized for each person's activity level, that will enable runners to maximize their performance while maintaining long-term success at weight control. InRunner's World The Runner's Diet, the reader will discover- o Why the 50-25-25 ratio works best for runners--and even walkers o How to match your eating pattern to your running style o How to make use of a daily food and activity log With the imprimatur ofRunner's World, the leading authority in the running field,Runner's World The Runner's Dietby Madelyn H. Fernstrom with Ted Spiker is the first book to recognize that runners cannot depend solely on physical activity to control their weight--and to outline a lifetime weight-loss plan that is best for their special needs.
LC Classification Number
TX361.R86F47 2005
Copyright Date
2008
ebay_catalog_id
4

Description de l'objet fournie par le vendeur

Books Planet Store

Books Planet Store

98,6% d'évaluations positives
2,6 000 objets vendus
Visiter la BoutiqueContacter

Évaluations détaillées du vendeur

Moyenne pour les 12 derniers mois

Description exacte
4.8
Frais de livraison raisonnables
5.0
Livraison rapide
5.0
Communication
4.9
Inscrit comme vendeur professionnel

Évaluations en tant que vendeur (622)

a***r (45)- Évaluations laissées par l'acheteur.
Dernier mois
Achat vérifié
Very pleased with the item. Thank you
The South Beach Diet: The Delicious, Doctor (n°364894460863)
t***u (12)- Évaluations laissées par l'acheteur.
Dernier mois
Achat vérifié
Shipped quickly and arrived as described - thank you !
Blindsight (n°364922086339)
i***e (679)- Évaluations laissées par l'acheteur.
Dernier mois
Achat vérifié
Great Price, Fast Shipping, Item as Photographed and Described. Thank You! Wonderful Transaction!
Pete the Cats Groovy Guide to Kindness (n°364929506322)
Afficher toutes les évaluations