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Simone E Clark The 40-Day Mindful Pause (Livre de poche) (IMPORTATION BRITANNIQUE)
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- Achat immédiatSimone E Clark The 40-Day Mindful Pause (Livre de poche) (IMPORTATION BRITANNIQUE)
Livraison :
Lieu où se trouve l'objet : GU14 0GT, Royaume-Uni
Délai de livraison :
Estimé entre le lun. 17 juin et le jeu. 27 juin à 43230
Retours :
Retour sous 30 jours. L'acheteur paie les frais de retour. Afficher les détails- pour en savoir plus sur les retours
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Numéro de l'objet eBay :364709010198
Dernière mise à jour le 04 juin 2024 23:17:58 CEST. Afficher toutes les modificationsAfficher toutes les modifications
Caractéristiques de l'objet
- État
- Book Title
- The 40-Day Mindful Pause
- Title
- The 40-Day Mindful Pause
- Subtitle
- Short Moments to Welcome Peace of Mind, Less Stress, and More Pur
- ISBN-10
- 0578853663
- EAN
- 9780578853666
- ISBN
- 9780578853666
- Genre
- Society & Culture
- Subject
- General
- Release Year
- 2021
- Release Date
- 02/02/2021
- Item Height
- 203mm
- Item Length
- 127mm
- Item Width
- 10mm
- Item Weight
- 200g
- Publication Year
- 2021
- Type
- Textbook
- Format
- Trade Paperback
- Language
- English
- Subject Area
- Self-Help, Health & Fitness
- Publication Name
- 40-Day Mindful Pause : Short Moments to Welcome Peace of Mind, Less Stress, and more Purpose in Life
- Educational Level
- Adult & Further Education
- Publisher
- AS Publishing
À propos de ce produit
Product Information
How to transform your mindset and find meaning in just 40 days, without massively changing your daily routine... Do you feel like you are living the same day over and over? Are you going through life on autopilot? You're not alone. Millions of people live their lives passively, reacting to experiences and events as if they have no control over what happens to them. They are unaware of the importance of their mentality on their happiness, life satisfaction, and stress levels. Days and weeks seem to blend together into a stressful pattern of chores, errands, work, and sleep. Stress becomes the new normal. In fact, the World Health Organization has declared stress a "worldwide epidemic" that has grown wildly out of control. But it is possible to change the outcome. While there will always be some things that are out of your control, you are never powerless. Despite the hustle and bustle of modern life, you have the ability to choose how you experience things-- will you stop and smell the roses? Or will you miss out as you hurry to check off another task? You have been led to believe it simply isn't possible to catch your breath and enjoy life without falling behind, but this is untrue. The truth is you can start shifting your mindset, and your life, by taking the smallest of steps and choosing to slow down. You can unlock the inner peace that has always felt impossible to achieve. In The 40-Day Mindful Pause , here is just a fraction of what you will discover: The surprising opportunities for mindfulness which already exist in your daily routine, including your commute, meals, and more... Simple tips and tricks for integrating mental exercises to boost physical and mental function effortlessly Step by step daily exercises to promote focus, stress relief, and inner calm in less than 10 minutes a day Why being present in the moment is so crucial to getting the fullest enjoyment out of life How you can train your brain to enjoy the moment and avoid getting caught up in worries about the future and things outside of your control The surprising benefits practicing gratitude has on your health, emotional resilience, and relationships How to practice active listening and create a solid foundation for being a compassionate, aware individual Why perfectionism and people-pleasing are eating away at your sense of self-worth, and how you can start talking back to the voice in your head And much more. You can start to change your life with just five, ten, or fifteen minutes a day-- less than the time it takes to watch an episode on Netflix. By choosing to find the time to focus on your wellbeing, you are making a decision which not only benefits you but also helps those you love. When you thrive, they thrive. Opportunities to practice mindfulness are opportunities to melt away stress and quiet the demands of everyday life. Make the best choice for you, and start taking advantage of those moments today.
Product Identifiers
Publisher
AS Publishing
ISBN-10
0578853663
ISBN-13
9780578853666
eBay Product ID (ePID)
10050074825
Product Key Features
Publication Name
40-Day Mindful Pause : Short Moments to Welcome Peace of Mind, Less Stress, and more Purpose in Life
Format
Trade Paperback
Language
English
Educational Level
Adult & Further Education
Subject
General
Publication Year
2021
Type
Textbook
Subject Area
Self-Help, Health & Fitness
Additional Product Features
Target Audience
Adult Education
Description de l'objet fournie par le vendeur
Informations sur le vendeur professionnel
RAREWAVES.COM LIMITED
Brad Aspess
Unit 144, The Light Box
111 Power Road
London
London
W4 5PY
United Kingdom
Numéro de TVA :
- GB 864154811
Numéro d'immatriculation de la société :
- 05540102
Je certifie que toutes mes activités de vente seront conformes à toutes les lois et réglementations de l'UE.
Numéro CRN :
- 05540102
Le vendeur assume l'entière responsabilité de cette annonce.
Numéro de l'objet eBay :364709010198
Dernière mise à jour le 04 juin 2024 23:17:58 CEST. Afficher toutes les modificationsAfficher toutes les modifications
Livraison et expédition
Lieu où se trouve l'objet :
GU14 0GT, Royaume-Uni
Destination :
Monde entier
Exclus :
Afghanistan, Allemagne, Australie, Autriche, Biélorussie, Canada, Espagne, France, Irlande, Italie, Libye, Nauru, Pays-Bas, Royaume-Uni, Russie, Somalie, Suisse, Ukraine, Yémen
| Livraison et expédition | Chaque objet supplémentaire | à | Service | Livraison*Afficher les instructions de livraison |
|---|---|---|---|---|
| Livraison gratuite | Gratuit | États-Unis | Standard Shipping from outside US | Estimé entre le lun. 17 juin et le jeu. 27 juin à 43230 |
| Délai d'expédition |
|---|
| Envoi sous 4 jours ouvrés après réception du paiement. |
| Taxes |
|---|
| Des taxes pourront être appliquées lors de la finalisation de l'achat. En savoir plusEn savoir plus sur le paiement des taxes sur les achats eBay |
Taxe de vente pour l'objet n°364709010198
Taxe de vente pour l'objet n°364709010198
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Conditions de retour
| Une fois l'objet reçu, contactez le vendeur dans un délai de | Mode de remboursement | Frais de retour |
|---|---|---|
| 30 jours | Remboursement, Remplacement | L'acheteur paie les frais de retour |
L'acheteur doit payer les frais de retour.
| Détails des conditions de retour |
|---|
| Retours acceptés |
Détails du paiement
Modes de paiement
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Évaluations en tant que vendeur (656.738)
u***i (80)- Évaluations laissées par l'acheteur.
Dernier mois
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Just what I was looking for. A good price, promptly dispatched and items arrived intact. I will certainly buy from this seller again. A+
h***4 (178)- Évaluations laissées par l'acheteur.
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Thanks
o***i (35)- Évaluations laissées par l'acheteur.
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book arrived today (07JUN24) in perfect condition as described, many thanks Rarewaves