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Pyjama Pilates : 40 exercices pour étirer, renforcer et tonifier à Ho...

État :
Neuf
Prix :
17,58 USD
Environ16,46 EUR
Livraison :
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Lieu où se trouve l'objet : Jessup, Maryland, États-Unis
Délai de livraison :
Estimé entre le mer. 10 juil. et le sam. 20 juil. à 43230
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Numéro de l'objet eBay :364392365784
Dernière mise à jour le 17 juin 2024 05:45:14 CEST. Afficher toutes les modificationsAfficher toutes les modifications

Caractéristiques de l'objet

État
Neuf: Livre neuf, n'ayant jamais été lu ni utilisé, en parfait état, sans pages manquantes ni ...
Book Title
Pajama Pilates : 40 Exercises for Stretching, Strengthening, and
ISBN
9781797207087
Subject Area
Health & Fitness, Medical
Publication Name
Pajama Pilates : 40 Exercises for Stretching, Strengthening, and Toning at Home
Publisher
Chronicle Books
Item Length
6.4 in
Subject
Public Health, Yoga
Publication Year
2021
Type
Textbook
Format
Hardcover
Language
English
Item Height
0.9 in
Author
Maria Mankin
Item Weight
10.6 Oz
Item Width
6.5 in
Number of Pages
112 Pages

À propos de ce produit

Product Identifiers

Publisher
Chronicle Books
ISBN-10
1797207083
ISBN-13
9781797207087
eBay Product ID (ePID)
16050401065

Product Key Features

Number of Pages
112 Pages
Publication Name
Pajama Pilates : 40 Exercises for Stretching, Strengthening, and Toning at Home
Language
English
Publication Year
2021
Subject
Public Health, Yoga
Type
Textbook
Subject Area
Health & Fitness, Medical
Author
Maria Mankin
Format
Hardcover

Dimensions

Item Height
0.9 in
Item Weight
10.6 Oz
Item Length
6.4 in
Item Width
6.5 in

Additional Product Features

Intended Audience
Trade
LCCN
2020-044721
Dewey Edition
23
CLASSIFICATION_METADATA
{"IsNonfiction":["No"],"IsOther":["Yes"],"IsAdult":["No"],"MuzeFormatDesc":["Hardcover"],"IsChildren":["No"],"Genre":["MEDICAL","HEALTH & FITNESS"],"Topic":["Public Health","Yoga"],"IsTextBook":["No"],"IsFiction":["No"]}
Illustrated
Yes
Dewey Decimal
613.7/192
Synopsis
Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to get fit at home., Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas. Improve your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that you can do at home. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more. Each exercise is paired with a colorful illustration of a pajama-clad person demonstrating the pose. Simple to follow and with no special equipment required (beyond pj's!), this accessible take on a popular exercise technique makes it easy to get fit without leaving the house. EXERCISE MADE EASY: Packed with achievable exercises, this interactive guide to at-home Pilates is perfect for people looking for easy, accessible ways to stretch and strengthen at home. No special equipment required! ALL-LEVELS AUDIENCE: With a range of practices and modification options, this book will appeal to a wide audience--from Pilates newbies looking for ways to get fit at home to experienced practitioners in need of exercise inspiration. The low-impact, high-reward practices can be done one at a time, or in a sequence for a more challenging routine. GREAT SELF-CARE GIFT: Brimming with healthy practices and colorful artwork, this package makes a great self-care gift for moms, workout enthusiasts, and Pilates lovers, and pairs perfectly with other self-care accessories or a set of pajamas. Perfect for: * Pilates enthusiasts * Mother's Day gift shoppers * Anyone looking for easy ways to stay fit * Anyone looking for at-home exercises * Anyone who works from home, Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas. Improve your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that you can do at home. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more. Each exercise is paired with a colorful illustration of a pajama-clad person demonstrating the pose. Simple to follow and with no special equipment required (beyond pj's!), this accessible take on a popular exercise technique makes it easy to get fit without leaving the house. EXERCISE MADE EASY: Packed with achievable exercises, this interactive guide to at-home Pilates is perfect for people looking for easy, accessible ways to stretch and strengthen at home. No special equipment required! ALL-LEVELS AUDIENCE: With a range of practices and modification options, this book will appeal to a wide audience--from Pilates newbies looking for ways to get fit at home to experienced practitioners in need of exercise inspiration. The low-impact, high-reward practices can be done one at a time, or in a sequence for a more challenging routine. GREAT SELF-CARE GIFT: Brimming with healthy practices and colorful artwork, this package makes a great self-care gift for moms, workout enthusiasts, and Pilates lovers, and pairs perfectly with other self-care accessories or a set of pajamas. Perfect for: - Pilates enthusiasts - Mother's Day gift shoppers - Anyone looking for easy ways to stay fit - Anyone looking for at-home exercises - Anyone who works from home
Illustrated by
Tomljanovic, Maja
LC Classification Number
RA781.M378 2021
ebay_catalog_id
4

Description de l'objet fournie par le vendeur

Informations sur le vendeur professionnel

Expert Trading Limited
John Boyer
9220 Rumsey Rd
Ste 101
21045-1956 Columbia, MD
United States
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