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Le régime numérique: le plan en 4 étapes pour briser votre dépendance à la technologie et retrouver l'équilibre
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- Achat immédiatLe régime numérique: le plan en 4 étapes pour briser votre dépendance à la technologie et retrouver l'équilibre
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Lieu où se trouve l'objet : Eugene, Oregon, États-Unis
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Numéro de l'objet eBay :314741883205
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Caractéristiques de l'objet
- État
- Book Title
- The Digital Diet: The 4-step plan to break your tech addiction an
- ISBN
- 9780307887382
- Subject Area
- Computers, Psychology, Référence, Social Science
- Publication Name
- Digital Diet : the 4-Step Plan to Break Your Tech Addiction and Regain Balance in Your Life
- Item Length
- 7.9 in
- Publisher
- Potter/Ten Speed/Harmony/Rodale
- Subject
- Psychopathology / Compulsive Behavior, Etiquette, Media Studies, Web / Social Media, Cognitive Psychology & Cognition
- Publication Year
- 2011
- Type
- Not Available
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.6 in
- Item Width
- 5.2 in
- Item Weight
- 8.2 Oz
- Number of Pages
- 272 Pages
À propos de ce produit
Product Information
We all know someone who needs a digital diet. Technology has overwhelmed our daily lives to the point of constant distraction. Many of us can no longer focus on a single task or face-to-face conversation without wanting to reach out--or retreat--to the virtual world every few minutes. Science and technology reporter and recovering digital addict Daniel Sieberg has devised a foolproof 4-step plan to help you regain control, focus, and true connection in your life. Step 1//Re: Think: Consider how technology has overwhelmed our society and the effect it's had on your physical, mental, and emotional health. Step 2//Re: Boot: Take stock of your digital intake using Sieberg's Virtual Weight Index and step back from the device. Step 3//Re: Connect: Focus on restoring the relationships that have been harmed by the technology in your life. Step 4//Re: Vitalize: Learn how to live with technology--the healthy way, by optimizing your time spent e-mailing, texting, on Facebook, and web surfing. This program will enable families to communicate better, employees to be more productive, and friends to stay in touch. Sieberg teaches us how to manage and use the technology in our lives to our advantage, without letting it control us.
Product Identifiers
Publisher
Potter/Ten Speed/Harmony/Rodale
ISBN-10
0307887383
ISBN-13
9780307887382
eBay Product ID (ePID)
99511516
Product Key Features
Publication Name
Digital Diet : the 4-Step Plan to Break Your Tech Addiction and Regain Balance in Your Life
Format
Trade Paperback
Language
English
Subject
Psychopathology / Compulsive Behavior, Etiquette, Media Studies, Web / Social Media, Cognitive Psychology & Cognition
Publication Year
2011
Type
Not Available
Subject Area
Computers, Psychology, Référence, Social Science
Number of Pages
272 Pages
Dimensions
Item Length
7.9 in
Item Height
0.6 in
Item Width
5.2 in
Item Weight
8.2 Oz
Additional Product Features
LCCN
2011-001617
Lc Classification Number
Rc569.5.I54
Reviews
" Anyone who thinks he or she doesn't need a digital diet is in denial. Sieberg nails the sad truth of what our tech-triggered ADD has done to us and offers solutions for breaking away--and re-incorporating these same tools in a healthier, more meaningful way. If you've got your nose in your blackberry as you read this, this book is for you." --Leigh Gallagher, assistant managing editor, Fortune " The Digital Diet is a book packed with wisdom you can put to use right away. It gives you the power to take a huge weight off your shoulders -- and regain control of your life. Sieberg clearly loves technology, and shows how to make it work for you, not you for it." --Will Schwalbe, co-author of SEND: Why People Email So Badly and How to Do it Better. " Outlines simple advice on how to reduce your Internet intake and gain control of your life …With his nifty new book, he's given overburdened consumers some sound advice." - Jon Swartz, USA Today " This book is brisk, lively, and smart. It's also deeply important : many of us use technology too much, without realizing it. Sieberg has had his own problems with overuse and overload, and now he's emerged with a very sensible set of solutions for helping people restore balance to their lives. It's the rare diet book that might actually work ." -- Nicholas Thompson, Senior Editor, The New Yorker "In The Digital Diet, Daniel Sieberg offers strategies to help us address our tech-dependence and learn to live peacefully with technology. Through well-researched data and guided exercises , he provides a new way to think about, and ultimately change, our connection to the digital world. This book is fun, informed, and incredibly user-friendly." --Dr. Katherine L. Muller, Behavioral Psychologist, Center for Integrative Psychotherapy, "THE DIGITAL DIET is a book packed with wisdom you can put to use right away. It gives you the power to take a huge weight off your shoulders -- and regain control of your life. Sieberg clearly loves technology, and shows how to make it work for you, not you for it." - Will Schwalbe, co-author of SEND: Why People Email So Badly and How to Do it Better., " Anyone who thinks he or she doesn't need a digital diet is in denial. Sieberg nails the sad truth of what our tech-triggered ADD has done to us and offers solutions for breaking away--and re-incorporating these same tools in a healthier, more meaningful way. If you've got your nose in your blackberry as you read this, this book is for you." --Leigh Gallagher, assistant managing editor, Fortune " The Digital Diet is a book packed with wisdom you can put to use right away. It gives you the power to take a huge weight off your shoulders -- and regain control of your life. Sieberg clearly loves technology, and shows how to make it work for you, not you for it." --Will Schwalbe, co-author of SEND: Why People Email So Badly and How to Do it Better. " Outlines simple advice on how to reduce your Internet intake and gain control of your life ...With his nifty new book, he's given overburdened consumers some sound advice." - Jon Swartz, USA Today " This book is brisk, lively, and smart. It's also deeply important : many of us use technology too much, without realizing it. Sieberg has had his own problems with overuse and overload, and now he's emerged with a very sensible set of solutions for helping people restore balance to their lives. It's the rare diet book that might actually work ." -- Nicholas Thompson, Senior Editor, The New Yorker "In The Digital Diet, Daniel Sieberg offers strategies to help us address our tech-dependence and learn to live peacefully with technology. Through well-researched data and guided exercises , he provides a new way to think about, and ultimately change, our connection to the digital world. This book is fun, informed, and incredibly user-friendly." --Dr. Katherine L. Muller, Behavioral Psychologist, Center for Integrative Psychotherapy, "THE DIGITAL DIET is a book packed with wisdom you can put to use right away. It gives you the power to take a huge weight off your shoulders -- and regain control of your life. Sieberg clearly loves technology, and shows how to make it work for you, not you for it." - Will Schwalbe, co-author of SEND: Why People Email So Badly and How to Do it Better. "Anyone who thinks he or she doesn't need a digital diet is in denial. Sieberg nails the sad truth of what our tech-triggered ADD has done to us and offers solutions for breaking away--and re-incorporating these same tools in a healthier, more meaningful way. If you've got your nose in your BlackBerry as you read this, [THE DIGITAL DIET] is for you." -Leigh Gallagher, Assistant Managing Editor, Fortune ., " Anyone who thinks he or she doesn't need a digital diet is in denial. Sieberg nails the sad truth of what our tech-triggered ADD has done to us and offers solutions for breaking away--and re-incorporating these same tools in a healthier, more meaningful way. If you've got your nose in your blackberry as you read this, this book is for you." --Leigh Gallagher, assistant managing editor, Fortune " The Digital Diet is a book packed with wisdom you can put to use right away. It gives you the power to take a huge weight off your shoulders -- and regain control of your life. Sieberg clearly loves technology, and shows how to make it work for you, not you for it." --Will Schwalbe, co-author of SEND: Why People Email So Badly and How to Do it Better. " Outlines simple advice on how to reduce your Internet intake and gain control of your life &With his nifty new book, he's given overburdened consumers some sound advice." - Jon Swartz, USA Today " This book is brisk, lively, and smart. It's also deeply important : many of us use technology too much, without realizing it. Sieberg has had his own problems with overuse and overload, and now he's emerged with a very sensible set of solutions for helping people restore balance to their lives. It's the rare diet book that might actually work ." -- Nicholas Thompson, Senior Editor, The New Yorker "In The Digital Diet, Daniel Sieberg offers strategies to help us address our tech-dependence and learn to live peacefully with technology. Through well-researched data and guided exercises , he provides a new way to think about, and ultimately change, our connection to the digital world. This book is fun, informed, and incredibly user-friendly." --Dr. Katherine L. Muller, Behavioral Psychologist, Center for Integrative Psychotherapy
Copyright Date
2011
Target Audience
Trade
Dewey Decimal
616.8584
Dewey Edition
23
Description de l'objet fournie par le vendeur
Informations sur le vendeur professionnel
St Vincent de Paul Society of Lane County Inc
Daven Stetson
2890 Chad Dr
97408 Eugene, OR
United States
Je certifie que toutes mes activités de vente seront conformes à toutes les lois et réglementations de l'UE.
Le vendeur assume l'entière responsabilité de cette annonce.
Numéro de l'objet eBay :314741883205
Dernière mise à jour le 16 févr. 2024 18:55:00 CET. Afficher toutes les modificationsAfficher toutes les modifications
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| Livraison et expédition | à | Service | Livraison*Afficher les instructions de livraison |
|---|---|---|---|
| Livraison gratuite | États-Unis | Economy Shipping | Estimé entre le sam. 8 juin et le mar. 11 juin à 43230 |
| 4,99 USD (environ 4,59 EUR) | États-Unis | Livraison prioritaire (USPS Priority Mail®) | Estimé entre le sam. 8 juin et le mar. 11 juin à 43230 |
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It was an honor having a professor at hunter college whose classes I had taken numerous times to have read this book
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Excellent book! Exactly as described, it’s actually in great condition! I’m very happy with my purchase. Fast shipping! Great seller! Thank you! :)
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The book was just as described by Seller.Arrived on time and was packaged well. A+++