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Bare : un programme de 7 semaines pour transformer votre corps, obtenir plus d'énergie, se sentir incroyable...
5,99 USD
Environ5,36 EUR
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- Achat immédiatBare : un programme de 7 semaines pour transformer votre corps, obtenir plus d'énergie, se sentir incroyable...
Livraison :
Gratuit USPS Media MailTM.
Lieu où se trouve l'objet : El Dorado, Kansas, États-Unis
Délai de livraison :
Estimé entre le mar. 1 oct. et le sam. 5 oct. à 43230
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Numéro de l'objet eBay :156160024537
Dernière mise à jour le 25 sept. 2024 18:06:25 CEST. Afficher toutes les modificationsAfficher toutes les modifications
Caractéristiques de l'objet
- État
- Release Year
- 2019
- ISBN
- 9781946885432
- Book Title
- Bare : A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You
- Publisher
- BenBella Books
- Item Length
- 9.3 in
- Publication Year
- 2019
- Format
- Hardcover
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.9 in
- Genre
- Health & Fitness, Self-Help, Medical
- Topic
- Exercise, Women's Health, Personal Growth / Happiness, Nutrition, Body Cleansing & Detoxification, Healthy Living, Diet & Nutrition / Weight Loss
- Item Weight
- 15.6 Oz
- Item Width
- 6.2 in
- Number of Pages
- 256 Pages
À propos de ce produit
Product Identifiers
Publisher
BenBella Books
ISBN-10
1946885436
ISBN-13
9781946885432
eBay Product ID (ePID)
23038627049
Product Key Features
Book Title
Bare : A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You
Number of Pages
256 Pages
Language
English
Publication Year
2019
Topic
Exercise, Women's Health, Personal Growth / Happiness, Nutrition, Body Cleansing & Detoxification, Healthy Living, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Health & Fitness, Self-Help, Medical
Format
Hardcover
Dimensions
Item Height
0.9 in
Item Weight
15.6 Oz
Item Length
9.3 in
Item Width
6.2 in
Additional Product Features
Intended Audience
Trade
LCCN
2018-041822
Reviews
"With her cheerleader-like style, Hyatt will undoubtedly touch a chord with fans who embrace her antidieting, love-your-body message." -- Booklist "Susan Hyatt's funny, vibrant spirit has made a difference in many women's lives. Her infectious enthusiasm may be just what you need to learn how to love your body and strip away everything that doesn't serve you." --Martha Beck, columnist for O: The Oprah Magazine and bestselling author of Finding Your Own North Star and Steering by Starlight " Bare flips the broken cultural norm--we must starve ourselves to fit into a patriarchal norm of desirability--and focuses instead on strengthening the love, power, and beauty we have inside us. Susan will help you nurture and love the body you are in, choosing health on your terms and in your time." --Pamela Slim, author of Body of Work "With books like this one, we are throwing off the stupid and cruel yoke of worrying about our body size and shape one day at a time. We are stopping the madness and eventually it will be a ridiculous idea consigned to history. Susan's book is a bright step in the direction of freedom. You will love her voice, her story, and, most of all, her ideas." --Jennifer Louden, bestselling author of The Woman's Comfort Book and The Life Organizer
Dewey Edition
23
Dewey Decimal
613.2/5
Table Of Content
Contents Prologue Introduction My Story Let's Talk About Dieting Let's Talk About . . . BARE Your Journey Begins Now The BARE Process Week 1: Clean Up Your Environment Week 2: Add Pleasure into Your Day Week 3: Eat with Attentiveness Week 4: Exercise with Love Week 5: Declutter Your Closet Week 6: Detox Your Mind Week 7: Show Up and Be Seen BARE Q&A BARE Forever BARE Daily BARE Careers BARE Research BARE Library Gratitude About the Author
Synopsis
Get ready to shed everything that's weighing you down, treat your body like a beloved friend, and seize each day like you mean it! You are more than your body; you are a badass, whole woman with big dreams, big feelings, and big potential -- but right now, you're also physically bigger than you want to be. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battles Bare ? In her second book, Bare , Susan Hyatt presents a badass, feminist approach to transforming your body and your life. Inside this book, you'll learn: How to treat your body with care, love, and respect -- not hateful criticism How to shed everything that's weighing you down, physically and mentally How to de-stress at the end of the day without relying on habits that clog up your mind and drain your energy How to focus on the priorities that really matter in life -- like rocking your career, writing your novel, learning a foreign language, contributing to your community, or otherwise leaving your legacy Bare is a must-read book if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good doing it., Celebrated life coach Susan Hyatt, who has helped thousands of women via her podcast and online community, offers a new book to help readers transform their bodies and lives in order to conquer their goals and feel their best., Get ready to shed everything that's weighing you down, treat your body like a beloved friend, and seize each day like you mean it You are a badass, whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battles Bare ? In her second book, Bare , Susan Hyatt presents an empowering approach to transforming your body and your life. Inside this book, you'll learn: How to treat your body with care, love, and respect--not hateful criticism How to shed everything that's weighing you down, physically and mentally How to de-stress at the end of the day without relying on excessive food, alcohol, Netflix binging, and other habits that clog up your mind and drain your energy How to stop obsessing about your body and focus on the priorities that really matter in life--like dominating in your career, writing your novel, learning a foreign language, contributing to your community, or otherwise making your mark on the world This is a must-read book if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good doing it. Bare is not a weight-loss plan. It's a life-gain plan., Get ready to shed everything that's weighing you down, treat your body like a beloved friend, and seize each day like you mean it! You are a badass, whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battles Bare ? In her second book, Bare , Susan Hyatt presents an empowering approach to transforming your body and your life. Inside this book, you'll learn: How to treat your body with care, love, and respect--not hateful criticism How to shed everything that's weighing you down, physically and mentally How to de-stress at the end of the day without relying on excessive food, alcohol, Netflix binging, and other habits that clog up your mind and drain your energy How to stop obsessing about your body and focus on the priorities that really matter in life--like dominating in your career, writing your novel, learning a foreign language, contributing to your community, or otherwise making your mark on the world This is a must-read book if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good doing it. Bare is not a weight-loss plan. It's a life-gain plan., ". . . a creative and sustainable plan to lose weight and become healthier . . . Everybody who cares about his/her health and looks must try it." - Washington Book Review "With her cheerleader-like style, Hyatt will undoubtedly touch a chord with fans who embrace her anti-dieting, love-your-body message." -Booklist "Susan Hyatt knows that underneath every woman's insecurities is a confident badass just waiting to come out . . . This book is perfect for those looking to conquer the art of de-stressing." - Parade Get ready to shed everything that's weighing you down, treat your body like a beloved friend, and seize each day like you mean it! You are a badass, whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battles Bare ? In her second book, Bare , Susan Hyatt presents an empowering approach to transforming your body and your life. Inside this book, you'll learn- .How to treat your body with care, love, and respect-not hateful criticism .How to shed everything that's weighing you down, physically and mentally .How to de-stress at the end of the day without relying on excessive food, alcohol, Netflix binging, and other habits that clog up your mind and drain your energy .How to stop obsessing about your body and focus on the priorities that really matter in life-like dominating in your career, writing your novel, learning a foreign language, contributing to your community, or otherwise making your mark on the world Thisis a must-read book if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good doing it. Bare is not a weight-loss plan. It's a life-gain plan.
LC Classification Number
RM222.2.H93 2019
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Évaluations en tant que vendeur (30.525)
- o***o (204)- Évaluations laissées par l'acheteur.Dernier moisAchat vérifiéGreat book! Wasn’t expecting a first edition, was pleasantly surprised!
- e***v (849)- Évaluations laissées par l'acheteur.Dernier moisAchat vérifiéThank you for an excellent transaction. Would definitely do business with again.
- 1***h (630)- Évaluations laissées par l'acheteur.Dernier moisAchat vérifiéA+