Training for Speed, Agility, and Quickness, Brown, Ferrigno 9781450468701 New..

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Caractéristiques de l'objet

État
Neuf: Livre neuf, n'ayant jamais été lu ni utilisé, en parfait état, sans pages manquantes ni ...
PublishedOn
2014-12-10
Title
Training for Speed, Agility, and Quickness
Artist
Not Specified
ISBN
9781450468701

À propos de ce produit

Product Identifiers

Publisher
Human Kinetics
ISBN-10
1450468705
ISBN-13
9781450468701
eBay Product ID (ePID)
201736318

Product Key Features

Number of Pages
312 Pages
Publication Name
Training for Speed, Agility, and Quickness
Language
English
Subject
Training, Coaching / General, Bodybuilding & Weight Training, Physical Education, Physiology
Publication Year
2014
Type
Textbook
Author
Vance A. Ferrigno
Subject Area
Sports & Recreation, Education, Medical
Format
Trade Paperback

Dimensions

Item Height
0.9 in
Item Weight
31.3 Oz
Item Length
11 in
Item Width
8.5 in

Additional Product Features

Edition Number
3
Intended Audience
Trade
LCCN
2014-013604
Reviews
"Training for Speed, Agility, and Quickness is one of the books that I use frequently when designing training programs for my athletes." Allen Hedrick, MA, CSCS, RSCC, FNSCA-- Head Strength and Conditioning Coach, Colorado State University at Pueblo, Author of Dumbbell Training "Training for Speed, Agility, and Quickness is a comprehensive resource that will benefit all readers. The recommendations are backed by research and are easily adjusted to the needs of each athlete." Boyd Epley-- Founder of National Strength and Conditioning Association, U.S. Collegiate Strength and Conditioning, Coaches Hall of Fame, Nebraska Football Hall of Fame, Lindy's Sports Top 100 Most Important College Football Sports Figures of the Century, " Training for Speed, Agility, and Quickness is one of the books that I use frequently when designing training programs for my athletes." Allen Hedrick, MA, CSCS, RSCC, FNSCA-- Head Strength and Conditioning Coach, Colorado State University at Pueblo, Author of Dumbbell Training " Training for Speed, Agility, and Quickness is a comprehensive resource that will benefit all readers. The recommendations are backed by research and are easily adjusted to the needs of each athlete." Boyd Epley-- Founder of National Strength and Conditioning Association, U.S. Collegiate Strength and Conditioning, Coaches Hall of Fame, Nebraska Football Hall of Fame, Lindy's Sports Top 100 Most Important College Football Sports Figures of the Century
Dewey Edition
22
Illustrated
Yes
Dewey Decimal
613.711
Table Of Content
Part I Training Essentials Chapter 1 How the Training Works Chapter 2 Athlete Assessment Chapter 3 Incorporating Mental Training Chapter 4 Speed Training Chapter 5 Agility Training Chapter 6 Quickness and Reaction Time Training Part II Training Programs Chapter 7 Developing a Customized Program Chapter 8 Baseball and Softball Chapter 9 Football and Rugby Chapter 10 Basketball and Netball Chapter 11 Combat Sports Chapter 12 Track and Field Chapter 13 Soccer Chapter 14 Lacrosse Chapter 15 Tennis and Badminton Chapter 16 Racquetball and Squash
Synopsis
Today's athletes are bigger, stronger, faster, and more agile than ever before. Exhibiting a combination of power, speed, and quickness, they've raised the bar on performance, competition, and training. Training for Speed, Agility, and Quickness is the complete workout guide you need in order to perform a step ahead of the competition. With this total training package, you'll have exclusive online access to a video library of the most effective drills and exercises for developing movement skills, and you'll see how to perform key tests and execute the best and most complex drills from the book. Sample training programs are included for these sports: Baseball and softball Football and rugby Basketball and netball Combat sports Track and field Soccer Lacrosse Tennis and badminton Racquetball and squash The top sport and conditioning experts present the best information on testing, techniques, drills, and training programs to maximize athletes' movement capabilities. The book includes 262 drills and proven assessments for customizing programs and tracking progress. If you're serious about elevating your performance, Training for Speed, Agility, and Quickness is a must have. PLEASE NOTE: This is not an official book from SAQ International. For details of books including SAQ Soccer and SAQ Rugby and official SAQ resources, please visit www.saqinternational.com., A conditioning and training guide for players of all sports, strength and conditioning enthusiasts, athletic trainers, conditioning coaches, personal trainers, and parents of athletes.
LC Classification Number
GV711.5.T72 2014

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