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Méditations de pleine conscience pour l'anxiété : 100 pratiques simples pour trouver la paix juste...

by Smith, Michael | PB | VeryGood
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5,81 USD
Environ4,97 EUR
État :
Très bon état
“May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend ”... En savoir plusà propos de l'état
4 disponibles12 vendus
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Gratuit USPS Media MailTM.
Lieu où se trouve l'objet : Aurora, Illinois, États-Unis
Délai de livraison :
Estimé entre le sam. 26 juil. et le ven. 1 août
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Numéro de l'objet eBay :374250879960
Dernière mise à jour le 15 juil. 2025 21:43:55 CEST. Afficher toutes les modificationsAfficher toutes les modifications

Caractéristiques de l'objet

État
Très bon état
Livre qui ne semble pas neuf, ayant déjà été lu, mais qui est toujours en excellent état. La couverture ne présente aucun dommage apparent. Pour les couvertures rigides, la jaquette (si applicable) est incluse. Aucune page n'est manquante, endommagée, pliée ni déchirée. Aucun texte n'est souligné ni surligné. Aucune note ne figure dans les marges. La couverture intérieure peut présenter des marques d'identification mineures. Marques d'usure et déchirures mineures. Consulter l'annonce du vendeur pour avoir plus de détails et voir la description des défauts. Afficher toutes les définitions des étatsla page s'ouvre dans une nouvelle fenêtre ou un nouvel onglet
Commentaires du vendeur
“May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend ...
Binding
Paperback
Weight
0 lbs
Product Group
Book
IsTextBook
No
ISBN
9781641524841

À propos de ce produit

Product Identifiers

Publisher
Callisto Publishing LLC
ISBN-10
1641524847
ISBN-13
9781641524841
eBay Product ID (ePID)
16038717362

Product Key Features

Book Title
Mindfulness Meditations for Anxiety : 100 Simple Practices to Find Peace Right Now
Number of Pages
244 Pages
Language
English
Publication Year
2019
Topic
Meditations, General, Mood Disorders / General, Emotions
Genre
Self-Help
Author
Michael Smith
Format
Trade Paperback

Dimensions

Item Height
0.6 in
Item Weight
14.9 Oz
Item Length
8.3 in
Item Width
5.8 in

Additional Product Features

Intended Audience
Trade
Reviews
"In Mindfulness Meditations for Anxiety, Michael Smith, PhD, presents 100 simple practices/meditations that can be done anywhere, anytime, to help us overcome anxiety and find peace within ourselves."--Bonnie C., "This is an extensive resource written by a clinical psychologist for people addressing anxiety to calm their body, mind, and emotions in nearly any situation: mindful eating, test-taking, illness/injury, fearful situations, starting the day, forgiving, mindful driving, and more. Each meditation is broken down into specific steps, categorized by situation, and has a preface explaining and introducing the exercise." --Stellar M., "Taking mindful approaches to anxiety is consistently the only technique that has worked for me. Through the strategies in this book, I have been relieved of plenty of suffering and pain. Although not a cure-all solution, if you put in the work required, you will see its benefits."--Madison B., "In Mindfulness Meditations for Anxiety , Michael Smith, PhD, presents 100 simple practices/meditations that can be done anywhere, anytime, to help us overcome anxiety and find peace within ourselves." --Bonnie C., "Taking mindful approaches to anxiety is consistently the only technique that has worked for me. Through the strategies in this book, I have been relieved of plenty of suffering and pain. Although not a cure-all solution, if you put in the work required, you will see its benefits." --Madison B., "This is an extensive resource written by a clinical psychologist for people addressing anxiety to calm their body, mind, and emotions in nearly any situation: mindful eating, test-taking, illness/injury, fearful situations, starting the day, forgiving, mindful driving, and more. Each meditation is broken down into specific steps, categorized by situation, and has a preface explaining and introducing the exercise."--Stellar M., "In Mindfulness Meditations for Anxiety, Michael Smith, PhD, presents 100 simple practices/meditations that can be done anywhere, anytime, to help us overcome anxiety and find peace within ourselves."--Bonnie C. "Taking mindful approaches to anxiety is consistently the only technique that has worked for me. Through the strategies in this book, I have been relieved of plenty of suffering and pain. Although not a cure-all solution, if you put in the work required, you will see its benefits."--Madison B. "This is an extensive resource written by a clinical psychologist for people addressing anxiety to calm their body, mind, and emotions in nearly any situation: mindful eating, test-taking, illness/injury, fearful situations, starting the day, forgiving, mindful driving, and more. Each meditation is broken down into specific steps, categorized by situation, and has a preface explaining and introducing the exercise."--Stellar M.
Dewey Decimal
616.852
Synopsis
Ease your anxiety and calm your mind--any time of the day. Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance with Mindfulness Meditations for Anxiety . These 100 practical meditations equip you to handle your physical and mental responses, no matter when fight-or-flight feelings strike. Reduce nervousness and fear with a variety of breathing and mindfulness exercises, designed by a licensed psychologist and meditation instructor. Develop the ability to target specific types of anxiety, whether they involve time of day, physical circumstances, or stressors like insomnia. Every exercise lists how long it takes; there are even chapters devoted to 5-minute and "do-anywhere" meditations--so you can find one for any occasion. Mindfulness Meditations for Anxiety includes: Meditation basics--Get started with an intro to mindfulness as an anxiety treatment, then follow the 6 meditations that lay the foundation for the book's exercises. 100 simple practices--Helpful exercises include Traffic Light Meditation, Feel Your Body and Breathe, Get Back to Sleep, Quiet the Inner Critic, and more. Inspiring words--Contemplative quotes about consciousness, meditation, and mindfulness help expand your understanding and lift your spirits. Stop anxiety and start your day again with Mindfulness Meditations for Anxiety ., Ease your anxiety and calm your mind-any time of the day. Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance with Mindfulness Meditations for Anxiety . These 100 practical meditations equip you to handle your physical and mental responses, no matter when fight-or-flight feelings strike. Reduce nervousness and fear with a variety of breathing and mindfulness exercises, designed by a licensed psychologist and meditation instructor. Develop the ability to target specific types of anxiety, whether they involve time of day, physical circumstances, or stressors like insomnia. Every exercise lists how long it takes; there are even chapters devoted to 5-minute and "do-anywhere" meditations-so you can find one for any occasion. Mindfulness Meditations for Anxiety includes: Meditation basics-Get started with an intro to mindfulness as an anxiety treatment, then follow the 6 meditations that lay the foundation for the book's exercises. 100 simple practices-Helpful exercises include Traffic Light Meditation, Feel Your Body and Breathe, Get Back to Sleep, Quiet the Inner Critic, and more. Inspiring words-Contemplative quotes about consciousness, meditation, and mindfulness help expand your understanding and lift your spirits. Stop anxiety and start your day again with Mindfulness Meditations for Anxiety ., Ease your anxiety and calm your mind-any time of the day. Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance with Mindfulness Meditations for Anxiety . These 100 practical meditations equip you to handle your physical and mental responses, no matter when fight-or-flight feelings strike. Reduce nervousness and fear with a variety of breathing and mindfulness exercises, designed by a licensed psychologist and meditation instructor. Develop the ability to target specific types of anxiety, whether they involve time of day, physical circumstances, or stressors like insomnia. Every exercise lists how long it takes; there are even chapters devoted to 5-minute and "do-anywhere" meditations-so you can find one for any occasion. Mindfulness Meditations for Anxiety includes- Meditation basics -Get started with an intro to mindfulness as an anxiety treatment, then follow the 6 meditations that lay the foundation for the book's exercises. 100 simple practices -Helpful exercises include Traffic Light Meditation, Feel Your Body and Breathe, Get Back to Sleep, Quiet the Inner Critic, and more. Inspiring words -Contemplative quotes about consciousness, meditation, and mindfulness help expand your understanding and lift your spirits. Stop anxiety and start your day again with Mindfulness Meditations for Anxiety .

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Moyenne pour les 12 derniers mois
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5.0
Livraison rapide
5.0
Communication
4.9

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