The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response
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The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response
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Lieu où se trouve l'objet : Buffalo, NY, États-Unis
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Numéro de l'objet eBay :365662249434
Caractéristiques de l'objet
- État
- ISBN
- 9780063075092
À propos de ce produit
Product Identifiers
Publisher
HarperCollins
ISBN-10
0063075091
ISBN-13
9780063075092
eBay Product ID (ePID)
14050422760
Product Key Features
Book Title
Anatomy of Anxiety : Understanding and Overcoming the Body's Fear Response
Number of Pages
352 Pages
Language
English
Publication Year
2022
Topic
Mood Disorders / Depression, Substance Abuse & Addictions / General, General, Mental Health
Genre
Self-Help, Psychology
Format
Hardcover
Dimensions
Item Height
1.1 in
Item Weight
17.5 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
LCCN
2021-036001
Reviews
The most comprehensive book in print on anxiety: what it is, it's myriad causes, the ways in which it affects us, and how we can practically use, manage and transcend it. The Anatomy of Anxiety is like The Body Keeps the Score for anxiety. Everyone needs this book., What sweet salve - for anxiety to be seen as the 'beginning of inquiry', not as a broken state. Thank you, Ellen, for leading us on this new, somatic, integrated, and vibrant journey with your expertise and your mindfully curated lived experience., The most comprehensive book in print on anxiety: what it is, its myriad causes, the ways in which it affects us, and how we can practically use, manage and transcend it. The Anatomy of Anxiety is like The Body Keeps the Score for anxiety. Everyone needs this book., Anxiety keeps your life small. Dr. Vora's approach will get you out of your head and into your body, relationships, and lifestyle by dismantling anxiety (major and minor) for good., The Anatomy of Anxiety is a paradigm shift in how we view anxiety and the mind-body connection. Dr. Vora's approach gets to often-unaddressed root causes of anxiety and teaches you how to find well-being. Anxiety truly is our teacher, and this book is a must-have for anyone looking to heal., Dr. Ellen Vora is the rare psychiatrist who moves past the prescription pad to probe the underlying factors that contribute to these pervasive feelings of uneasiness. This is a hopeful guide to anxiety, one that addresses the ingredients of this complicated stew and offers tactical advice for unwinding its death-grip on our minds and lives.
TitleLeading
The
Dewey Edition
23
Dewey Decimal
152.4/6
Synopsis
From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind--and what we can do to overcome it. Anxiety affects more than forty million Americans--a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a "neck-up" problem--that is, one of brain chemistry and psychology--the truth is that the origins of anxiety are rooted in the body. In The Anatomy of Anxiety, holistic psychiatrist Dr. Ellen Vora offers nothing less than a paradigm shift in our understanding of anxiety and mental health, suggesting that anxiety is not simply a brain disorder but a whole-body condition. In her clinical work, Dr. Vora has found time and again that the symptoms of anxiety can often be traced to imbalances in the body. The emotional and physical discomfort we experience--sleeplessness, brain fog, stomach pain, jitters--is a result of the body's stress response. This physiological state can be triggered by challenging experiences as well as seemingly innocuous factors, such as diet and use of technology. The good news is that this body-based anxiety, or, as Dr. Vora terms it, "false anxiety," is easily treated. Once the body's needs are addressed, Dr. Vora reframes any remaining symptoms not as a disorder but rather as an urgent plea from within. This "true anxiety" is a signal that something else is out of balance--in our lives, in our relationships, in the world. True anxiety serves as our inner compass, helping us recalibrate when we're feeling lost. Practical, informative, and deeply hopeful, The Anatomy of Anxiety is the first book to fully explain the origins of anxiety and offer a detailed road map for healing and growth., From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind--and what we can do to overcome it. Anxiety effects more than forty million Americans--a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a "neck-up" problem--that is, one of brain chemistry and psychology--the truth is that the origins of anxiety are rooted in the body. In The Anatomy of Anxiety , holistic psychiatrist Dr. Ellen Vora offers nothing less than a paradigm shift in our understanding of anxiety and mental health, suggesting that anxiety is not simply a brain disorder but a whole-body condition. In her clinical work, Dr. Vora has found time and again that the symptoms of anxiety can often be traced to imbalances in the body. The emotional and physical discomfort we experience--sleeplessness, brain fog, stomach pain, jitters--is a result of the body's stress response. This physiological state can be triggered by challenging experiences as well as seemingly innocuous factors, such as diet and use of technology. The good news is that this body-based anxiety, or, as Dr. Vora terms it, "false anxiety," is easily treated. Once the body's needs are addressed, Dr. Vora reframes any remaining symptoms not as a disorder but rather as an urgent plea from within. This "true anxiety" is a signal that something else is out of balance--in our lives, in our relationships, in the world. True anxiety serves as our inner compass, helping us recalibrate when we're feeling lost. Practical, informative, and deeply hopeful, The Anatomy of Anxiety is the first book to fully explain the origins of anxiety and offer a detailed road map for healing and growth.
LC Classification Number
BF575.A6V67 2022
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Book Outlet Store
99,1% d'évaluations positives•579 000 objets vendus
Inscrit comme vendeur professionnel
Évaluations du vendeur (283.120)
Cet objet (1)
Tous les objets (283.120)
- s***t (102)- Évaluations laissées par l'acheteur.Dernier moisAchat vérifiéItem exactly as described! Fast shipping!
- a***4 (2017)- Évaluations laissées par l'acheteur.Dernier moisAchat vérifiéSuper Fast Shipping and Excellent Communication
- 1***s (167)- Évaluations laissées par l'acheteur.Dernier moisAchat vérifiéExcellent condition!
- a***d (276)- Évaluations laissées par l'acheteur.Dernier moisAchat vérifiéGreat condition outside of the marker line on the bottom. Overall I'm satisfied.