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Exercices sur chaise de 10 minutes pour les aînés: guide d'entraînement illustré simple pour le noyau
19,40 USD
Environ16,51 EUR
État :
Neuf
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- Achat immédiatExercices sur chaise de 10 minutes pour les aînés: guide d'entraînement illustré simple pour le noyau
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Livraison :
Gratuit Standard Shipping.
Lieu où se trouve l'objet : Sparks, Nevada, États-Unis
Délai de livraison :
Estimé entre le mar. 29 juil. et le lun. 4 août à 94104
Retours :
Retour sous 30 jours. L'acheteur paie les frais de retour. Si vous utilisez un bordereau d'affranchissement eBay, son coût sera déduit du montant de votre remboursement.
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Numéro de l'objet eBay :365034202279
Dernière mise à jour le 05 févr. 2025 09:49:28 CET. Afficher toutes les modificationsAfficher toutes les modifications
Caractéristiques de l'objet
- État
- Publication Date
- 2024-04-19
- Pages
- 194
- ISBN
- 9781915710604
À propos de ce produit
Product Identifiers
Publisher
Primelife Wellness
ISBN-10
191571060X
ISBN-13
9781915710604
eBay Product ID (ePID)
20071626182
Product Key Features
Book Title
10-Minute Chair Exercises for Seniors : Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in under 30 Days - Video Included!
Number of Pages
194 Pages
Language
English
Publication Year
2024
Format
Trade Paperback
Dimensions
Item Height
0.4 in
Item Weight
12.2 Oz
Item Length
10 in
Item Width
7 in
Additional Product Features
Intended Audience
Trade
Synopsis
Feel fitter and more confident in 10 minutes a day - using only a chair Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being without leaving your chair or going to a gym. Inside you'll find: 68 Chair Exercises 2x 28-Day Workout Plans Access to Full Video Demos 130+ Step-by-Step Illustrations Written by PTs and Licensed Physio The exercises in this book will help you: Become Stronger and More Independent: Carefully selected resistance training exercises to boost your muscle power and endurance. Slow Aging With Improved Mobility: Chapter on stretching and mobility to achieve greater range of motion and ease of movement. Reduce Your Risk of Falls: Enhance stability with a focus on core and the proprioceptive system, reducing the risk of falls. Reduce Joint Pain: Reduce discomfort in your joints, and even prevent pain, through our specific resistance exercises. In just a couple of weeks you could start seeing the benefits of implementing 10 minutes of chair exercises into your daily routine. All you need is a chair, consistency and trust in the experts at PrimeLife Wellness. Take the first step towards a healthier, more active life and grab your copy today!, Boost your fitness with our 10-minute daily chair exercises! Developed by PrimeLife Wellness and physio Mathieu Sonier, this book offers 68 exercises, 2 workout plans, video demos, and 130+ illustrations for enhanced strength and well-being.
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AlibrisBooks
98,6% d'évaluations positives•1,9 millions objets vendus
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Évaluations du vendeur (512.650)
- s***a (308)- Évaluations laissées par l'acheteur.Dernier moisAchat vérifiéItem is as described, quick shipping
- 9***j (465)- Évaluations laissées par l'acheteur.Dernier moisAchat vérifiéBeware. They are not the owners of the books they list. They are middle men for other people. The service you'll receive is a guessing game. In my first purchase, the seller tagged the listing as shipped, but waited 10 days to actually ship it. I mistakenly bought from them a second time. This time, the book was sent in a plastic bag with no protection. As a result, it arrived with one corner sticking through the plastic and damaged. The book was bent, and has a sticky feel. Never again.
- u***r (276)- Évaluations laissées par l'acheteur.Dernier moisAchat vérifiéBook is an excellent shape
AlibrisBooks
98,6% d'évaluations positives•1,9 millions objets vendus
Inscrit comme vendeur professionnel
Évaluations du vendeur (512.650)
- s***a (308)- Évaluations laissées par l'acheteur.Dernier moisAchat vérifiéItem is as described, quick shipping
- 9***j (465)- Évaluations laissées par l'acheteur.Dernier moisAchat vérifiéBeware. They are not the owners of the books they list. They are middle men for other people. The service you'll receive is a guessing game. In my first purchase, the seller tagged the listing as shipped, but waited 10 days to actually ship it. I mistakenly bought from them a second time. This time, the book was sent in a plastic bag with no protection. As a result, it arrived with one corner sticking through the plastic and damaged. The book was bent, and has a sticky feel. Never again.
- u***r (276)- Évaluations laissées par l'acheteur.Dernier moisAchat vérifiéBook is an excellent shape