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Mindfulness in Action : Se faire des amis avec soi-même par la méditation et toujours
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Lieu où se trouve l'objet : Pittsburgh, Pennsylvania, États-Unis
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Estimé entre le jeu. 7 août et le lun. 11 août à 94104
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Numéro de l'objet eBay :356798381311
Dernière mise à jour le 05 juil. 2025 22:28:16 CEST. Afficher toutes les modificationsAfficher toutes les modifications
Caractéristiques de l'objet
- État
- ISBN
- 9781611803532
À propos de ce produit
Product Identifiers
Publisher
Shambhala Publications, Incorporated
ISBN-10
1611803535
ISBN-13
9781611803532
eBay Product ID (ePID)
219280549
Product Key Features
Book Title
Mindfulness in Action : Making Friends with Yourself Through Meditation and Everyday Awareness
Number of Pages
208 Pages
Language
English
Topic
Mindfulness & Meditation, Buddhism / Rituals & Practice, Self-Management / Stress Management
Publication Year
2016
Genre
Body, Mind & Spirit, Religion, Self-Help
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
9 Oz
Item Length
8.3 in
Item Width
5.4 in
Additional Product Features
Intended Audience
Trade
Reviews
"Mindfulness is the direct path to insight--and no one has ever illuminated that wonderful path more skillfully than Chögyam Trungpa Rinpoche."--Pema Chödrön "With simplicity and warm-hearted wisdom Chögyam Trungpa invites you to discover your own mindful dignity and presence. These earthy and profound meditation instructions give you courage... encouragement to step beyond your habitual self to discover spacious awareness and embodied compassion."--Jack Kornfield, author of The Wise Heart "From one of the great spiritual teachers of all times, a book on mindfulness that inspires a fresh and open engagement with our inner and outer world. This guide to meditation has psychological depth, humor and, above all, an illuminating wisdom that dances through every page."--Tara Brach, Ph.D., author of Radical Acceptance and True Refuge " Mindfulness in Action is one of the best introductions to the practice of mindfulness that I have read. It is accessible, fresh and filled with real world advice on how to bring awareness and gentleness into the busyness and pressure of our everyday lives. . . . which will contribute to reducing the anxiety levels of our society as a whole."--Congressman Tim Ryan, author of A Mindful Nation and The Real Food Revolution "Reading Mindfulness in Action feels like sitting with a good friend. The kind voice, thoughtful words and rich territory of discussion are a lovely gift for newcomers and seasoned meditators from all traditions."--Sharon Salzberg, Co-Founder of the Insight Meditation Society and author of Real Happiness at Work "In Mindfulness in Action , a highly trained meditation master shows us--in stunningly simple language and images--how mindfulness is not a single event, but rather an unfolding journey of discovery that will sustain us throughout our entire life. It's an important contribution to the growing body of mindfulness writing."--Barry Boyce, editor-in-chief of Mindful magazine and editor of The Mindfulness Revolution "Here Chögyam Trungpa shows us how, by simply sitting still , we can reconnect with the profound gentleness and luminous wisdom of being human. Whether you are new to mindfulness or an experienced practitioner, this text is indispensable for learning how to wake up to the vastness and goodness of everyday life."--Michael Carroll, author of Awake at Work , The Mindful Leader , and Fearless at Work "In 1973 in Vermont, Chogyam Trungpa taught me the basics of mindfulness in a startlingly relevant way, leading twenty years later to my addressing what he called America's "super-sized problems" by teaching mindfulness to leaders in education, business, law, environment, science, and activism. His powerful presence is alive in this book--including his fierce wisdom, his honest and loving compassion, his fabulous unsparing sense of humor, and his thoughts on the state of America. I can't imagine a more valuable book at this time."--Mirabai Bush, Senior Fellow, Center for Contemplative Mind in Society, and author of Contemplative Practices in Higher Education
Dewey Decimal
158.1
Synopsis
How to practice mindfulness meditation and bring awareness into everyday life--from the best-selling author of many classic works on meditation. The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action--mindfulness applied throughout life--can help us work more effectively with life's challenges, expanding our appreciation and potential for creative engagement. This guide to mindful awareness through meditation provides all the basics to get you started, but also goes deeper to address the questions that naturally arise as your practice matures and further insight arises. A distillation of teachings on the subject by one of the great meditation masters of our time, this book serves as an introduction to the practice as well as a guide to the ongoing mindful journey., "Mindfulness is the direct path to insight-and no one has ever illuminated that wonderful path more skillfully than Ch gyam Trungpa."-Pema Ch dr n The rewards of mindfulness practice are well proven- reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning; it can also help us work more effectively with life's challenges, expanding our appreciation and potential for creative engagement. This book provides all the basics to get you started, but also goes deeper to address the questions that naturally arise as your practice matures and further insight arises. A distillation of teachings on the subject by one of the great meditation masters of our time, it serves as an introduction to the practice as well as a guide to the ongoing mindful journey., "Mindfulness is the direct path to insight--and no one has ever illuminated that wonderful path more skillfully than Chögyam Trungpa."--Pema Chödrön The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning; it can also help us work more effectively with life's challenges, expanding our appreciation and potential for creative engagement. This book provides all the basics to get you started, but also goes deeper to address the questions that naturally arise as your practice matures and further insight arises. A distillation of teachings on the subject by one of the great meditation masters of our time, it serves as an introduction to the practice as well as a guide to the ongoing mindful journey.
LC Classification Number
BQ5612.T77 2016
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- d***e (100)- Évaluations laissées par l'acheteur.Dernier moisAchat vérifiéSold and shipped as described!
- 8***p (2102)- Évaluations laissées par l'acheteur.6 derniers moisAchat vérifiéLove it.
- e***s (2457)- Évaluations laissées par l'acheteur.Dernier moisAchat vérifiéThank you!
- f***v (1039)- Évaluations laissées par l'acheteur.Dernier moisAchat vérifiéThank you so much
- e***e (5967)- Évaluations laissées par l'acheteur.Dernier moisAchat vérifié5 star rating all around