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Stop overthink : 23 techniques pour soulager le stress, arrêter les spirales négatives,...
5,00 USD
Environ4,31 EUR
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Neuf
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Livraison :
4,47 USD (environ 3,85 EUR) USPS Media MailTM.
Lieu où se trouve l'objet : Lewisville, North Carolina, États-Unis
Délai de livraison :
Estimé entre le jeu. 28 août et le jeu. 4 sept. à 94104
Retours :
Retour sous 30 jours. Le vendeur paie les frais de retour.
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Numéro de l'objet eBay :355742416880
Dernière mise à jour le 09 déc. 2024 15:29:23 CET. Afficher toutes les modificationsAfficher toutes les modifications
Caractéristiques de l'objet
- État
- ISBN
- 9781647432492
À propos de ce produit
Product Identifiers
Publisher
Pkcs Media
ISBN-10
1647432499
ISBN-13
9781647432492
eBay Product ID (ePID)
11050376804
Product Key Features
Publication Year
2021
Topic
General
Book Title
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present
Number of Pages
187 Pages
Language
English
Genre
Self-Help, Psychology
Format
Trade Paperback
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
Dewey Decimal
153.42
Synopsis
Overcome negative thought patterns, reduce stress, and live a worry-free life.Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.Break free of your self-imposed mental prison.Stop Overthinking is a book that understands where you've been through,the exhausting situation you've put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.What's more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.Stop agonizing over the past and trying to predict the future.Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.Powerful ways to stop ruminating and dwelling on negative thoughts.-How to be aware of your negative spiral triggers-Identify and recognize your inner anxieties-How to keep the focus on relaxation and action-Proven methods to overcome stress attacks-Learn to declutter your mind and find focusUnleash your unlimited potential and start living.No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment., Overcome negative thought patterns, reduce stress, and live a worry-free life. Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will. Break free of your self-imposed mental prison. Stop Overthinking is a book that understands where you've been through, the exhausting situation you've put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What's more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns. Stop agonizing over the past and trying to predict the future. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Powerful ways to stop ruminating and dwelling on negative thoughts. -How to be aware of your negative spiral triggers -Identify and recognize your inner anxieties -How to keep the focus on relaxation and action -Proven methods to overcome stress attacks -Learn to declutter your mind and find focus Unleash your unlimited potential and start living.
LC Classification Number
BF441.T7 2021
Description de l'objet fournie par le vendeur
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98,8% d'évaluations positives•242 objets vendus
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HMNO Hub
98,8% d'évaluations positives•242 objets vendus
Inscrit comme vendeur particulierEn conséquence, les droits des consommateurs découlant de la législation européenne ne s'appliquent pas. La Garantie client eBay continue de s'appliquer pour la plupart des achats.
Évaluations du vendeur (93)
- d***e (926)- Évaluations laissées par l'acheteur.Dernier moisAchat vérifiéExcellent service!
- 0***o (57)- Évaluations laissées par l'acheteur.Dernier moisAchat vérifiéVery nice jeans
- d***b (99)- Évaluations laissées par l'acheteur.Dernier moisAchat vérifiéNice shoes, little too big/long.