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Poussoir, pull, balançoire, MURPHY, MYATT Santé Homme
10,39 USD
Environ8,85 EUR
État :
Très bon état
Livre qui ne semble pas neuf, ayant déjà été lu, mais qui est toujours en excellent état. La couverture ne présente aucun dommage apparent. Pour les couvertures rigides, la jaquette (si applicable) est incluse. Aucune page n'est manquante, endommagée, pliée ni déchirée. Aucun texte n'est souligné ni surligné. Aucune note ne figure dans les marges. La couverture intérieure peut présenter des marques d'identification mineures. Marques d'usure et déchirures mineures. Consulter l'annonce du vendeur pour avoir plus de détails et voir la description des défauts.
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- Achat immédiatPoussoir, pull, balançoire, MURPHY, MYATT Santé Homme
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Livraison :
Gratuit USPS Media MailTM.
Lieu où se trouve l'objet : Montgomery Illinois, États-Unis
Délai de livraison :
Estimé entre le mer. 30 juil. et le sam. 2 août à 94104
Retours :
Retour sous 30 jours. Le vendeur paie les frais de retour.
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Achetez en toute confiance
Le vendeur assume l'entière responsabilité de cette annonce.
Numéro de l'objet eBay :316589683449
Dernière mise à jour le 26 juil. 2025 15:59:09 CEST. Afficher toutes les modificationsAfficher toutes les modifications
Caractéristiques de l'objet
- État
- ISBN
- 1623363977
- EAN
- 9781623363970
- Publication Name
- N/A
- Type
- Paperback / softback
- Release Title
- Men's Health Push, Pull, Swing
- Artist
- MURPHY, MYATT
- Brand
- N/A
- Colour
- N/A
À propos de ce produit
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1623363977
ISBN-13
9781623363970
eBay Product ID (ePID)
201605547
Product Key Features
Book Title
Men's Health Push, Pull, Swing : The Fat-Torching, Muscle-Building Dumbbell, Kettlebell and Sandbag Program
Number of Pages
304 Pages
Language
English
Publication Year
2014
Topic
Training, Exercise, Men's Health, Bodybuilding & Weight Training, General
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Book Series
Men's Health Ser.
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
26 Oz
Item Length
9 in
Item Width
7.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2014-022735
Dewey Edition
23
Dewey Decimal
613.7/0449
Synopsis
No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness and this book will stand as the definitive guide to targeting the key muscles that men and women want to develop and tone. The beauty of these tools is that they are simple, inexpensive, and can be used in a small space so readers can exercise in the convenience of their homes. Most important is that they allow the freedom to use a full range of motion, unlike the rigid, limiting structure of weight machines. No longer restrained by the typical up/down motion of barbells and machines, readers can become strong in any direction. And sanctioned by Men's Health, this book demonstrates with large color photos more than 150 strength exercises that incorporate the three key movements-pushing, pulling, and swinging-that make up the perfect full-range-of-motion workout. Because it emphasizes building functional strength for real-world application and total-body fitness Men's Health Push, Pull, Swingwill appeal to beginners as well as fitness buffs, especially those who enjoy CrossFit style workouts., No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness and this book will stand as the definitive guide to targeting the key muscles that men and women want to develop and tone. The beauty of these tools is that they are simple, inexpensive, and can be used in a small space so readers can exercise in the convenience of their homes. Most important is that they allow the freedom to use a full range of motion, unlike the rigid, limiting structure of weight machines. No longer restrained by the typical up/down motion of barbells and machines, readers can become strong in any direction. And sanctioned by Men's Health , this book demonstrates with large color photos more than 150 strength exercises that incorporate the three key movements--pushing, pulling, and swinging--that make up the perfect full-range-of-motion workout. Because it emphasizes building functional strength for real-world application and total-body fitness Men's Health Push, Pull, Swing will appeal to beginners as well as fitness buffs, especially those who enjoy CrossFit style workouts.
LC Classification Number
GV482.5.M87 2014
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- s***h (492)- Évaluations laissées par l'acheteur.Dernier moisAchat vérifiéThanks!
- o***n (69)- Évaluations laissées par l'acheteur.Dernier moisAchat vérifiéSeller was very communicative and helpful - I reached out immediately after discovering the wrong shipment address and the Seller kindly allowed me to cancel the purchase. Once refund clears I will purchase again. Super appreciative, thank you!
- 1***r (595)- Évaluations laissées par l'acheteur.Dernier moisAchat vérifiéArrived in loose fitting plastic bag. No padded protection. Binding/book pretty banged up. Would rather pay for proper packaging and shipping.
worldofbooksinc
97,7% d'évaluations positives•1,2 millions objets vendus
Inscrit comme vendeur professionnel
Évaluations du vendeur (270.788)
- s***h (492)- Évaluations laissées par l'acheteur.Dernier moisAchat vérifiéThanks!
- o***n (69)- Évaluations laissées par l'acheteur.Dernier moisAchat vérifiéSeller was very communicative and helpful - I reached out immediately after discovering the wrong shipment address and the Seller kindly allowed me to cancel the purchase. Once refund clears I will purchase again. Super appreciative, thank you!
- 1***r (595)- Évaluations laissées par l'acheteur.Dernier moisAchat vérifiéArrived in loose fitting plastic bag. No padded protection. Binding/book pretty banged up. Would rather pay for proper packaging and shipping.