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Push Pull Swing Santé Homme Myatt Murphy Haltère Bouilloire Sac de Sable Programme PB
11,95 USD
Environ10,29 EUR
(11,95 USD/Unit)
- Achat immédiatPush Pull Swing Santé Homme Myatt Murphy Haltère Bouilloire Sac de Sable Programme PB
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Livraison :
4,47 USD (environ 3,85 EUR) USPS Media MailTM.
Lieu où se trouve l'objet : Farmington, Illinois, États-Unis
Délai de livraison :
Estimé entre le ven. 15 août et le jeu. 21 août à 94104
Retours :
Retours refusés.
Paiements :
Achetez en toute confiance
Le vendeur assume l'entière responsabilité de cette annonce.
Numéro de l'objet eBay :286574366556
Caractéristiques de l'objet
- État
- Signed
- No
- Ex Libris
- No
- Narrative Type
- Nonfiction
- Original Language
- English
- Intended Audience
- Young Adults, Adults
- Inscribed
- No
- Vintage
- No
- Personalize
- No
- Type
- Picture Book
- Era
- 2010s
- Personalized
- No
- Features
- Illustrated
- Country/Region of Manufacture
- United States
- ISBN
- 9781623363970
À propos de ce produit
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1623363977
ISBN-13
9781623363970
eBay Product ID (ePID)
201605547
Product Key Features
Book Title
Men's Health Push, Pull, Swing : The Fat-Torching, Muscle-Building Dumbbell, Kettlebell and Sandbag Program
Number of Pages
304 Pages
Language
English
Publication Year
2014
Topic
Training, Exercise, Men's Health, Bodybuilding & Weight Training, General
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Book Series
Men's Health Ser.
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
26 Oz
Item Length
9 in
Item Width
7.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2014-022735
Dewey Edition
23
Dewey Decimal
613.7/0449
Synopsis
No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness and this book will stand as the definitive guide to targeting the key muscles that men and women want to develop and tone. The beauty of these tools is that they are simple, inexpensive, and can be used in a small space so readers can exercise in the convenience of their homes. Most important is that they allow the freedom to use a full range of motion, unlike the rigid, limiting structure of weight machines. No longer restrained by the typical up/down motion of barbells and machines, readers can become strong in any direction. And sanctioned by Men's Health, this book demonstrates with large color photos more than 150 strength exercises that incorporate the three key movements-pushing, pulling, and swinging-that make up the perfect full-range-of-motion workout. Because it emphasizes building functional strength for real-world application and total-body fitness Men's Health Push, Pull, Swingwill appeal to beginners as well as fitness buffs, especially those who enjoy CrossFit style workouts., No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness and this book will stand as the definitive guide to targeting the key muscles that men and women want to develop and tone. The beauty of these tools is that they are simple, inexpensive, and can be used in a small space so readers can exercise in the convenience of their homes. Most important is that they allow the freedom to use a full range of motion, unlike the rigid, limiting structure of weight machines. No longer restrained by the typical up/down motion of barbells and machines, readers can become strong in any direction. And sanctioned by Men's Health , this book demonstrates with large color photos more than 150 strength exercises that incorporate the three key movements--pushing, pulling, and swinging--that make up the perfect full-range-of-motion workout. Because it emphasizes building functional strength for real-world application and total-body fitness Men's Health Push, Pull, Swing will appeal to beginners as well as fitness buffs, especially those who enjoy CrossFit style workouts.
LC Classification Number
GV482.5.M87 2014
Description de l'objet fournie par le vendeur
À propos de ce vendeur
Bookgirl's Bargain Buys
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Inscrit comme vendeur particulierEn conséquence, les droits des consommateurs découlant de la législation européenne ne s'appliquent pas. La Garantie client eBay continue de s'appliquer pour la plupart des achats.
Évaluations du vendeur (125)
- l***l (0)- Évaluations laissées par l'acheteur.Dernier moisAchat vérifiéItem arrived early. The packaging was simple. Good value for the product. Not missing pages. No complaints.
- a***t (1159)- Évaluations laissées par l'acheteur.Dernier moisAchat vérifiéAs described! Fast shipping!
- s***i (158)- Évaluations laissées par l'acheteur.Dernier moisAchat vérifiéThe magazines were in very good condition, packaged nicely and arrived quickly,,,,cute stickers also!
Bookgirl's Bargain Buys
100% d'évaluations positives•481 objets vendus
Inscrit comme vendeur particulierEn conséquence, les droits des consommateurs découlant de la législation européenne ne s'appliquent pas. La Garantie client eBay continue de s'appliquer pour la plupart des achats.
Évaluations du vendeur (125)
- l***l (0)- Évaluations laissées par l'acheteur.Dernier moisAchat vérifiéItem arrived early. The packaging was simple. Good value for the product. Not missing pages. No complaints.
- a***t (1159)- Évaluations laissées par l'acheteur.Dernier moisAchat vérifiéAs described! Fast shipping!
- s***i (158)- Évaluations laissées par l'acheteur.Dernier moisAchat vérifiéThe magazines were in very good condition, packaged nicely and arrived quickly,,,,cute stickers also!