Tai CHI de poche pour débutants : étapes simples vers un corps et un esprit sains
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Tai CHI de poche pour débutants : étapes simples vers un corps et un esprit sains
7,68 USD
Environ6,73 EUR
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Livraison :
Gratuit USPS Media MailTM.
Lieu où se trouve l'objet : Mckeesport, PA, États-Unis
Délai de livraison :
Estimé entre le sam. 2 août et le mer. 6 août à 94104
Retours :
Retour sous 30 jours. Le vendeur paie les frais de retour.
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Numéro de l'objet eBay :256912964097
Dernière mise à jour le 30 juin 2025 16:03:05 CEST. Afficher toutes les modificationsAfficher toutes les modifications
Caractéristiques de l'objet
- État
- Artist
- Dang, Tri Thong
- ISBN
- 0804852294
À propos de ce produit
Product Identifiers
Publisher
Tuttle Publishing
ISBN-10
0804852294
ISBN-13
9780804852296
eBay Product ID (ePID)
4038427938
Product Key Features
Book Title
Pocket Tai Chi for Beginners : Simple Steps to a Healthy Body and Mind
Number of Pages
80 Pages
Language
English
Topic
Training, Exercise, Martial Arts & Self-Defense
Publication Year
2019
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.2 in
Item Weight
3.2 Oz
Item Length
7.5 in
Item Width
4.1 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
Dewey Decimal
613.7148155
Synopsis
Pocket Tai Chi for Beginners is the perfect introduction to this popular exercise discipline--now in a handy, inexpensive format! This book presents the "Simplified Tai Chi" method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you need--step-by-step instructions and over 160 clear and simple illustrations. Tai Chi is the fastest-growing martial art in the world today--due to its physical, mental and spiritual benefits--combining low-impact exercise, self-healing, meditation and a philosophy of life all in one. Benefits of Tai Chi include: Reducing falls by improving flexibility and balance Relieving joint pain Reducing stress and anxiety Lower blood pressure Strengthened core, legs and upper body Master Tri Thong Dang is one of America's most respected Tai Chi instructors who has trained many thousands of practitioners. His easy-to-follow method highlights the spiritual essence of Tai Chi and at the same time its graceful simplicity., This book presents the 'Simplified Tai Chi' method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you need -- step-by-step instructions and over 160 clear and simple illustrations. Tai Chi is the fastest-growing martial art in the world today -- due to its physical, mental and spiritual benefits -- combining low-impact exercise, self-healing, meditation and a philosophy of life all in one.Benefits of Tai Chi include: Reducing falls by improving flexibility and balance Relieving joint pain Reducing stress and anxiety Lower blood pressure Strengthened core, legs and upper body, Pocket Tai Chi for Beginners is the perfect introduction to this popular exercise discipline--now in a handy, inexpensive format This book presents the "Simplified Tai Chi" method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you need--step-by-step instructions and over 160 clear and simple illustrations. Tai Chi is the fastest-growing martial art in the world today--due to its physical, mental and spiritual benefits--combining low-impact exercise, self-healing, meditation and a philosophy of life all in one. Benefits of Tai Chi include: Reducing falls by improving flexibility and balance Relieving joint pain Reducing stress and anxiety Lower blood pressure Strengthened core, legs and upper body Master Tri Thong Dang is one of America's most respected Tai Chi instructors who has trained many thousands of practitioners. His easy-to-follow method highlights the spiritual essence of Tai Chi and at the same time its graceful simplicity.
LC Classification Number
GV504
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bellwetherbooks_usa
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Catégories populaires de cette Boutique
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- d***d (249)- Évaluations laissées par l'acheteur.Dernier moisAchat vérifié👍
- a***. (1603)- Évaluations laissées par l'acheteur.Dernier moisAchat vérifiéThis book is in excellent condition. The story looks very interesting with many photos. Looking forward to the read. Nice price too. Shipped well. Thanks. Sincerely, Rick L.
- 1***- (22)- Évaluations laissées par l'acheteur.Dernier moisAchat vérifiéThe book is in excellent condition. The pages are clean and unmarked as are the binding. It looks great. I couldn't have asked for better quality or value of a used item.
- a***0 (362)- Évaluations laissées par l'acheteur.Dernier moisAchat vérifiéThank You!