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ConBody : Le camp d'entraînement révolutionnair
11,18 USD
Environ9,52 EUR
État :
Très bon état
Livre qui ne semble pas neuf, ayant déjà été lu, mais qui est toujours en excellent état. La couverture ne présente aucun dommage apparent. Pour les couvertures rigides, la jaquette (si applicable) est incluse. Aucune page n'est manquante, endommagée, pliée ni déchirée. Aucun texte n'est souligné ni surligné. Aucune note ne figure dans les marges. La couverture intérieure peut présenter des marques d'identification mineures. Marques d'usure et déchirures mineures. Consulter l'annonce du vendeur pour avoir plus de détails et voir la description des défauts.
- Achat immédiatConBody : Le camp d'entraînement révolutionnaire des poids corporels, né d'un extraordinaire
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Livraison :
Gratuit Economy Shipping.
Lieu où se trouve l'objet : Dallas, Texas, États-Unis
Délai de livraison :
Estimé entre le mer. 30 juil. et le lun. 4 août à 94104
Retours :
Retour sous 60 jours. L'acheteur paie les frais de retour. Si vous utilisez un bordereau d'affranchissement eBay, son coût sera déduit du montant de votre remboursement.
Paiements :
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Le vendeur assume l'entière responsabilité de cette annonce.
Numéro de l'objet eBay :197479968185
Dernière mise à jour le 13 juil. 2025 22:28:52 CEST. Afficher toutes les modificationsAfficher toutes les modifications
Caractéristiques de l'objet
- État
- ISBN
- 9781250126023
À propos de ce produit
Product Identifiers
Publisher
St. Martin's Press
ISBN-10
1250126029
ISBN-13
9781250126023
eBay Product ID (ePID)
237667916
Product Key Features
Book Title
Conbody : the Revolutionary Bodyweight Prison Boot Camp, Born from an Extraordinary Story of Hope
Number of Pages
240 Pages
Language
English
Publication Year
2018
Topic
Exercise, General, Criminals & Outlaws, Diet & Nutrition / Weight Loss, Criminology
Illustrator
Yes
Genre
Health & Fitness, Social Science, Biography & Autobiography
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
17 Oz
Item Length
9 in
Item Width
7.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2017-043675
Reviews
"Meet the Ex-Con whose prison workout is taking over New York... Even after Marte was busted by the feds at his Bronx stash house, he was still obsessed with making money... Today, he's channeling that entrepreneurial spirit into a proper business." -NYPost.com, "When Coss Marte went to prison 10 years ago, he was faced with not one, but two big challenges: lose weight and discover a legitimate career upon release. Luckily for him, overcoming the first obstacle helped him find the answer to the other." - NPR
Synopsis
"When Coss Marte went to prison 10 years ago, he was faced with not one, but two big challenges: lose weight and discover a legitimate career upon release. Luckily for him, overcoming the first obstacle helped him find the answer to the other."--NPR As a teenager, Coss Marte was flying high on New York's Lower East Side as a drug dealer, making money hand over fist. But after watching his life and those of his loved ones fall apart, he realized things had to change. That change occurred when he was sentenced to prison. Within the space of his own cell and without workout equipment, Coss took the initiative to improve his circumstances and created ConBody , a bodyweight-only approach to fitness. This plan helped him drop 70 pounds from his dangerously obese frame, reversing a negative health prognosis of surviving the next five years. Once he saw that his workout plan was not only effective, but accessible, he knew he'd found a pathway to health and ultimately to a new life--and designed a regimen to train his fellow inmates. When he left prison, he returned to the Lower East Side, but not to his criminal career. Instead he worked out in his old hangouts and gained a small following that turned into an acclaimed business, winning entrepreneurial awards and the support of Shark Tank 's Barbara Corcoran. Coss's method works. These exercises are for anyone, anywhere. All you need is yourself and the space of a jail cell to get started. It's perfect for busy lifestyles on the go and can be done in hotel rooms, small apartments, and in your backyard. With fun, engaging exercises, ConBody: The Revolutionary Bodyweight Boot Camp will help give you the extraordinary hope and resilience to improve your health and life.
LC Classification Number
GV481.M388 2018
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- k***e (3)- Évaluations laissées par l'acheteur.Dernier moisAchat vérifiéGreat series there are 3 books to this series On revealed Undone Uncovered
- 1***1 (141)- Évaluations laissées par l'acheteur.Dernier moisAchat vérifiéLove it! Great experience!
Évaluations du vendeur (17.163)
- 5***o (2127)- Évaluations laissées par l'acheteur.Dernier moisAchat vérifiéFast and courteous service
- k***e (3)- Évaluations laissées par l'acheteur.Dernier moisAchat vérifiéGreat series there are 3 books to this series On revealed Undone Uncovered
- 1***1 (141)- Évaluations laissées par l'acheteur.Dernier moisAchat vérifiéLove it! Great experience!