Cahier d'exercices L'anxiété et la phobie
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Cahier d'exercices L'anxiété et la phobie
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Caractéristiques de l'objet
- État
- ISBN
- 9781684034833
À propos de ce produit
Product Identifiers
Publisher
New Harbinger Publications
ISBN-10
1684034833
ISBN-13
9781684034833
eBay Product ID (ePID)
19038558177
Product Key Features
Edition
7
Book Title
Anxiety and Phobia Workbook
Number of Pages
528 Pages
Language
English
Publication Year
2020
Topic
Psychopathology / Anxieties & Phobias, Anxieties & Phobias, Mental Health
Features
Revised
Genre
Self-Help, Psychology, Medical
Format
Trade Paperback
Dimensions
Item Height
1.2 in
Item Weight
35.3 Oz
Item Length
10 in
Item Width
8 in
Additional Product Features
Intended Audience
Trade
LCCN
2021-444784
Reviews
"As a person once challenged by anxiety, and as a professional, I am truly grateful for this book. It is the encyclopedia of healing from anxiety and phobias, not to read all at once, but a resource to reach for that has just what you need each day or each month.... Easy and reassuring to follow.... Life-changing." -- Mani Feniger , author of Journey from Anxiety to Freedom, "The best gets better! Bourne refuses to be complacent, and brings his classic book up to date with new topics such as overcoming worry and preventing relapse. This is part informational, part workbook, part repository of practical steps, and part resource directory for all things to do with anxiety, phobias, and even obsessive-compulsive disorder (OCD). An astonishing resource in one volume! Those with anxiety will find much help in these pages." -- Timothy A. Sisemore, PhD , professor of psychology at California Baptist University, and author of The Clinician's Guide to Exposure Therapies for Anxiety Spectrum Disorders, "Several generations of counselors and physicians have had the benefit of Edmund Bourne's intensely researched and extremely handy The Anxiety and Phobia Workbook . I know few colleagues who do not have a copy on their bookshelves that they consult regularly when treating patients suffering with anxiety-related disorders. This book is especially important today as climate change continues to inflame the anxieties of our already-stressed social fabric. The WHO and NIH are all reporting sweeping increases in 'ecoanxiety.' The recent APA special report, Mental Health and Our Changing Climate , found that US-based hurricanes more than doubled rates of suicide and suicidal ideation, with nearly 50 percent of the catchment group studied developing a longer-term anxiety or mood disorder such as post-traumatic stress disorder (PTSD). If you don't already have this updated edition of the 'gold standard' in anxiety treatment, now is the time to add it to your clinical armamentarium." -- Christian R. Komor, PsyD , author of Climate Deadline 2035, "Edmund Bourne's anxiety and phobia workbook is a must-read for anyone battling these painful afflictions. He goes beyond his six earlier editions to expand your knowledge on the causes for anxiety and phobias, and to evolve clear, step-by-step prescriptions that you can follow as written or shape into your own personalized program. In this organized, practical, reader-friendly self-help book, Bourne draws from science and his practice to map paths to positive change. Put this information to use to liberate yourself from what is among the worst of all possible feelings." -- William Knaus, EdD , author of The Cognitive Behavioral Workbook for Anxiety and The Cognitive Behavioral Workbook for Depression , and coauthor of The Cognitive Behavioral Workbook for Anger, "Here is the valuable and comprehensive update to a classic in our self-help field. This fast-paced guide unravels the mysteries of anxieties, phobias, and worry, then delivers action-focused 'how-to' techniques. With these powerful tools in your hands, you can more than survive, you can thrive." -- Reid Wilson, PhD , author of Stopping the Noise in Your Head, "Ed Bourne has again produced a thoroughly updated revision of his classic book. Incredibly helpful to clients and clinicians, he describes symptoms and updated treatment techniques in detail, and provides plenty of exercises. He covers health conditions that may contribute to anxiety, safety behaviors that perpetuate it, and nutrition, medication, and meditations that reduce it--as well as relapse prevention. He updates descriptions of exposures according to new research. He describes genotypic testing that helps determine the best antidepressant medications for particular individuals. Finally, he has material on identifying values and setting goals, including those based on one's spiritual life." -- Lynne Henderson, PhD , founder of the Social Fitness Center; founder and codirector, with Philip Zimbardo, of the Shyness Institute; and author of Improving Social Confidence and Reducing Shyness Using Compassion Focused Therapy and Helping Your Shy and Socially Anxious Client, "This book is a timely and comprehensive update to a classic resource in the field of anxiety and its treatment. The latest edition is very readable, easily understandable, filled with updated information, and should be quite helpful and informative to anyone interested in treating or recovering from an anxiety disorder or a condition marked by anxiety. Many thanks to Ed Bourne for this excellent work!" -- Jeffrey Brantley, MD , psychiatrist; founding faculty member of Duke Integrative Medicine, and founding director of its mindfulness based stress reduction program; author of Calming Your Anxious Mind , and author or coauthor of several other books related to mindfulness practices for health and greater well-being in daily life, "Edmund J. Bourne has refined and expanded on his thoughtful holistic message to those who struggle with anxiety. There are many things you can do to relieve your suffering in order to live a fuller and more meaningful life. I highly recommend this classic resource to anyone suffering with anxiety or a phobia." -- Michael A. Tompkins, PhD , author of Anxiety and Avoidance , and codirector of the San Francisco Bay Area Center for Cognitive Therapy, "This is a concise, practical, and comprehensive directory on how to reduce anxiety. A highly regarded and widely known resource." -- Authoritative Guide to Self-Help Resources in Mental Health
Dewey Edition
23
TitleLeading
The
Dewey Decimal
616.85/22
Edition Description
Revised edition
Synopsis
Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You'll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including: Relaxation and breathing techniques New research on exposure therapy for phobias Lifestyle, exercise, mindfulness and nutrition tips Written by a leading expert in cognitive behavioral therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides the latest treatment solutions for overcoming the fears that stand in the way of living a meaningful and happy life. This workbook can be used on its own or in conjunction with therapy., Celebrating 30 years as a classic in its field, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. This fully revised and updated seventh edition of the best-seller offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. Readers will also find new information on relapse prevention after successful treatment, and updates on medication, marijuana derivatives, exposure, nutrition, spirituality, the latest research in neurobiology, and more., Relieve Your Anxiety and Start Living without Fear Living with anxiety, panic disorder, or phobias can make you feel like you aren't in control of your life. So, how can you take charge of your fears before they get the best of you? Now in its seventh edition, The Anxiety and Phobia Workbook has already helped more than one million readers make a significant and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. Fully revised and updated, this evidence-based workbook is packed with the most effective techniques for assessing and treating anxiety, the latest clinical research, and a complete arsenal of skills for quieting fears and getting anxious thoughts under control. You'll also discover new information on relapse prevention following successful treatment, medications, cannabis derivatives, ketamine, nutrition, new research on exposure therapy, and more. If you're looking for a comprehensive resource to help you manage your anxiety, this new edition of the workbook will give you everything you need to start living more freely than you thought possible. In this workbook, you'll find: Relaxation and breathing techniques, Skills for preventing and coping with panic attacks, Proven strategies for overcoming negative self-talk and mistaken beliefs, New research on exposure therapy for phobias, Essential nutrition and lifestyle changes Book jacket.
LC Classification Number
RC531.B67 2020
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