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Pilates Workout par Gerry Convy, Lynne Robinson (2002)
7,82 USD
Environ6,66 EUR
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État :
Neuf
Livre neuf, n'ayant jamais été lu ni utilisé, en parfait état, sans pages manquantes ni endommagées. Consulter l'annonce du vendeur pour avoir plus de détails.
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Livraison :
9,38 USD (environ 7,98 EUR) USPS Media MailTM.
Lieu où se trouve l'objet : Fort Lauderdale, Florida, États-Unis
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Délai de livraison :
Estimé entre le mar. 29 juil. et le lun. 4 août à 94104
Retours :
Retour sous 30 jours. L'acheteur paie les frais de retour. Si vous utilisez un bordereau d'affranchissement eBay, son coût sera déduit du montant de votre remboursement.
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Numéro de l'objet eBay :183897442938
Dernière mise à jour le 30 juin 2024 18:29:41 CEST. Afficher toutes les modificationsAfficher toutes les modifications
Caractéristiques de l'objet
- État
- Book Series
- Pilates Manual
- Country of Manufacture
- United States
- Original Language
- English
- Vintage
- No
- Personalize
- No
- Item Height
- 9.5 inch
- Personalized
- No
- Features
- Illustrated
- Signed
- No
- Ex Libris
- No
- Narrative Type
- Nonfiction
- Intended Audience
- Young Adults, Adults
- Inscribed
- No
- Modified Item
- No
- Subject
- Health & Fitness
- Edition
- Professional Edition
- Type
- Illustrated Book
- Year
- 2002
- Era
- 2000s
- Special Attributes
- Illustrated
- Country/Region of Manufacture
- United States
- Item Weight
- 1.26 pounds
- ISBN
- 9781586635312
À propos de ce produit
Product Identifiers
Publisher
Sterling Publishing Co., Inc.
ISBN-10
158663531X
ISBN-13
9781586635312
eBay Product ID (ePID)
5038482316
Product Key Features
Book Title
Pilates Workout
Number of Pages
170 Pages
Language
English
Topic
Exercise
Publication Year
2001
Illustrator
Yes
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Length
9.8 in
Item Width
7.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2002-277157
Dewey Edition
21
Dewey Decimal
613.7/1
Synopsis
From the world's bestselling author on Pilates. The thinking person's guide to the gym! By applying the principles of Pilates, the world's most popular fitness program, to a range of exercise forms, you'll achieve a perfect balance of strength, flexibility, stamina, and cardiovascular health. Realign and reshape the body correctly by learning how to move well and give muscles maximum toning with a minimum of wear and tear. Picture-filled double-page spreads present gentle stretches for loosening every area of the body, calisthenics that concentrate on specific muscles, and all the popular machines (rower, treadmill, stationary bike, elliptical cross trainer, and more). For every one you'll learn the aim of the exercise, watch points, guidelines for good technique, and a list of common mistakes. Complete programs are laid out for you--with warm-ups, cooldowns, pre- and post-machine stretches, and abdominals--for in the gym and at home. Plus: 18 new body-control Pilates mat exercises!, Apply Pilates to a range of exercise forms for a balance of strength, flexibility, stamina, and cardiovascular health. Picture-filled, double-page spreads present full-body stretches, calisthenics for specific muscles, and all the popular machines. For each, you'll learn the aim of the exercise, watchpoints, guidelines for good technique, and common mistakes. Complete programs are laid out, from warm-ups to abdominals, for gym and home.
LC Classification Number
RA781.R6254 2002
Description de l'objet fournie par le vendeur
Informations sur le vendeur professionnel
À propos de ce vendeur
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- e***e (269)- Évaluations laissées par l'acheteur.6 derniers moisAchat vérifiéA++ experience. Item was shipped out quickly and arrived in quality condition.Living With Change by Ursula Markham (2002) (n°183897484163)
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- 1***o (4886)- Évaluations laissées par l'acheteur.Année précédenteAchat vérifiéWow! This is an Extraordinary seller with high standards, exact descriptions, and fast shipping. The seller provides a product that surpasses your expectations. This was one of my best purchases on eBay in the last 18 years. I highly recommend them. Thank you for everything. I love them.Ipod nano and shuffle 2 gb 2nd generation bundle (n°186194827793)