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Les secrets des zones bleues pour vivre plus longtemps : leçons des endroits les plus sains
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- Achat immédiatLes secrets des zones bleues pour vivre plus longtemps : leçons des endroits les plus sains
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Livraison :
5,22 USD (environ 4,48 EUR) USPS Media MailTM.
Lieu où se trouve l'objet : New Baltimore, Michigan, États-Unis
Délai de livraison :
Estimé entre le jeu. 14 août et le mer. 20 août à 94104
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Numéro de l'objet eBay :156785630229
Caractéristiques de l'objet
- État
- Artist
- Buettner, Dan
- ISBN
- 9781426223471
À propos de ce produit
Product Identifiers
Publisher
Disney Publishing Worldwide
ISBN-10
1426223471
ISBN-13
9781426223471
eBay Product ID (ePID)
28057264735
Product Key Features
Book Title
Blue Zones Secrets for Living Longer : Lessons from the Healthiest Places on Earth
Number of Pages
288 Pages
Language
English
Topic
Gerontology, Healthy Living, Longevity, Diet & Nutrition / Diets
Publication Year
2023
Illustrator
Yes
Genre
Social Science, Health & Fitness
Book Series
The Blue Zones Ser.
Format
Hardcover
Dimensions
Item Height
1.3 in
Item Weight
34.1 Oz
Item Length
9.4 in
Item Width
7.4 in
Additional Product Features
Intended Audience
Trade
LCCN
2022-059894
TitleLeading
The
Dewey Edition
23
Dewey Decimal
612.68
Synopsis
Twenty years after discovering the blue zones-the five places in the world where people live the longest-New York Times best-selling author Dan Buettner returns to these remarkable destinations to check in one the super agers. In this beautifully illustrated deep dive into the blue zones. Buettner offers new insight into the powers of purpose, faith, community, downtime, natural movement, and plant-based eating that have provided as many so 10 additional years of healthy living in these regions. This comprehensive and useful journey to the blue zones is filled with breath-taking imagery and highlights easy ways to create a blue zone in your own home and community Plus. Buettner unveils a sixth blue zone-a modern metropolis where health policies have created a nationwide community of longevity and wellness. Inspiring and illuminating. The Blue Zones Secrets for Living Longer is the ultimate collection of wisdom from decades of research-and will help you live a longer life with ease., The creator of National Geographic's popular Blue Zones-now a documentary on Netflix-brings readers a beautifully illustrated and informative guide to the places on Earth where people live the longest-including lessons learned, top longevity foods, and the behaviors to help you live to 100-plus a surprising new blue zone. National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the blue zones- places around the world where higher percentages of people enjoy remarkably long, full lives. In The Blue Zones Secrets for Living Longer, Buettner returns to Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Costa Rica's Nicoya Peninsula; and Loma Linda, California to check in on the super-agers living in the blue zones and interprets the not-so-secret sauce of purpose, faith, community, down-time, natural movement, and plant-based eating that has powered as many as 10 additional years of healthy living in these regions. And Buettner reveals an all-new blue zone-the first man-made blue zone yet explored. Throughout his two decades of research, Buettner has worked with some of National Geographic's top photographers-including David McLain and Gianluca Cola-to document the healthy habits of the world's longest living communities. In this informative collection, their work punctuates Buettner's lively text, offering a beautiful tour of the blue zones.
LC Classification Number
RA776.75.B8427 2023
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