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The Noom Mindset : Apprenez la science, perdez du poids - Relié par Noom - Neuf
8,99 USD
Environ7,74 EUR
État :
Neuf
Livre neuf, n'ayant jamais été lu ni utilisé, en parfait état, sans pages manquantes ni endommagées. Consulter l'annonce du vendeur pour avoir plus de détails.
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- Achat immédiatThe Noom Mindset : Apprenez la science, perdez du poids - Relié par Noom - Neuf
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Livraison :
5,99 USD (environ 5,16 EUR) USPS Media MailTM.
Lieu où se trouve l'objet : Raymore, Missouri, États-Unis
Délai de livraison :
Estimé entre le sam. 16 août et le ven. 22 août à 94104
Retours :
Retour sous 30 jours. L'acheteur paie les frais de retour. Si vous utilisez un bordereau d'affranchissement eBay, son coût sera déduit du montant de votre remboursement.
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Numéro de l'objet eBay :156525089210
Caractéristiques de l'objet
- État
- Brand
- Unbranded
- MPN
- Does not apply
- ISBN
- 9781982194291
À propos de ce produit
Product Identifiers
Publisher
Simon & Schuster
ISBN-10
1982194294
ISBN-13
9781982194291
eBay Product ID (ePID)
21057286530
Product Key Features
Book Title
Noom Mindset : Learn the Science, Lose the Weight
Number of Pages
368 Pages
Language
English
Publication Year
2022
Topic
Movements / Cognitive Behavioral Therapy (Cbt), Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Health & Fitness, Psychology
Format
Hardcover
Dimensions
Item Height
1.1 in
Item Weight
21.4 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
LCCN
2022-939716
TitleLeading
The
Synopsis
Noom's first-ever (and only!) official book! When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health issue, mindset is key to meeting your goals--but it can also often be the most neglected element in any attempt to change behavior. While you might know what you want to do, the key to success is understanding why you want to do it, and how you make a plan that works for you in the long term. The Noom Mindset , created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You'll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it's supposed to go up and down). Best of all, you'll learn skills that can be applied to any behavior you want to change, habit you want to break, or life you want to create. This book is an instruction manual for achieving sustainable lifestyle changes plus many other health-related outcomes, including weight loss. With The Noom Mindset, you'll learn how to: -Cultivate a growth mindset -Master the forging or deconstructing of behavior chains -Overcome thought distortions -Generate meaningful internal motivation for staying focused on your goals -Create changes that stick Based on more than a decade of research and experimentation, Noom has helped millions of users succeed by employing the mindset tactics that this book teaches. Written with an emphasis on self-awareness, goal-setting, and self-experimentation, The Noom Mindset provides powerful tools to help you reach your goals, your way.
LC Classification Number
RM222.2.N656 2022
Description de l'objet fournie par le vendeur
Informations sur le vendeur professionnel
À propos de ce vendeur
Modern Misfits Farm
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Évaluations du vendeur (715)
- 9***a (1258)- Évaluations laissées par l'acheteur.Dernier moisAchat vérifiéFast shipping, great find, good quality, happy camper
- i***i (92)- Évaluations laissées par l'acheteur.Dernier moisAchat vérifiéGreat item arrived quickly. Was too big, but return process was easy.
- 3***r (5)- Évaluations laissées par l'acheteur.Dernier moisAchat vérifiéstunning book, came just as described, perfection condition, packed with care, and came in shipping time