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La voie spartiate : Mangez mieux. Train mieux. Pensez mieux. Soyez mieux.
by De Sena, Joe | HC | Good
4,58 USD
Environ3,94 EUR
État :
“Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ”... En savoir plusà propos de l'état
Bon état
Livre ayant déjà été lu, mais qui est toujours en bon état. La couverture présente des dommages mineurs, comme des éraflures, mais n'est ni trouée ni déchirée. Pour les couvertures rigides, la jaquette n'est pas nécessairement incluse. La reliure présente des marques d'usure mineures. La majorité des pages sont intactes. Pliures et déchirures mineures. Soulignement de texte mineur au crayon. Aucun surlignement de texte. Aucune note dans les marges. Aucune page manquante. Consulter l'annonce du vendeur pour avoir plus de détails et voir la description des défauts.
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Livraison :
Gratuit Economy Shipping.
Lieu où se trouve l'objet : Aurora, Illinois, États-Unis
Délai de livraison :
Estimé entre le jeu. 24 juil. et le lun. 28 juil. à 94104
Retours :
Retour sous 30 jours. Le vendeur paie les frais de retour.
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Numéro de l'objet eBay :146481569341
Dernière mise à jour le 02 juil. 2025 05:11:07 CEST. Afficher toutes les modificationsAfficher toutes les modifications
Caractéristiques de l'objet
- État
- Bon état
- Commentaires du vendeur
- Binding
- Hardcover
- Weight
- 1 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9781250153210
À propos de ce produit
Product Identifiers
Publisher
St. Martin's Press
ISBN-10
1250153212
ISBN-13
9781250153210
eBay Product ID (ePID)
239797968
Product Key Features
Book Title
Spartan Way : Eat Better. Train Better. Think Better. Be Better
Number of Pages
208 Pages
Language
English
Publication Year
2018
Topic
Training, Exercise, General, Healthy Living, Motivational & Inspirational
Illustrator
Yes
Genre
Body, Mind & Spirit, Sports & Recreation, Health & Fitness, Self-Help
Format
Hardcover
Dimensions
Item Height
0.7 in
Item Weight
17 Oz
Item Length
9.4 in
Item Width
6.3 in
Additional Product Features
Intended Audience
Trade
LCCN
2018-018749
TitleLeading
The
Reviews
Joe De Sena is the real deal in endurance sports and Obstacle Racing. Spartan Up! will guide you to train your body and mind for the arduous Spartan Race. -Mark Divine, NYT bestselling author "Joe DeSena is the real deal. His stories are believable, because his achievements and accomplishments are genuine... A must read." -Dean Karnazes, NYT bestselling author of Ultra Marathon Man, Praise for Joe De Sena: "Ideal for workout enthusiasts who want to push themselves to the limit." -- Publishers Weekly on Spartan Fit! "De Sena...provides a plan to transform your body and mind...no gym required."-- Sports Illustrated.com on Spartan Fit! "Joe De Sena is the real deal in endurance sports and Obstacle Racing. Spartan Up! will guide you to train your body and mind for the arduous Spartan Race." --Mark Divine, New York Times bestselling author "Joe DeSena is the real deal. His stories are believable, because his achievements and accomplishments are genuine...A must read." --Dean Karnazes, New York Times bestselling author of Ultra Marathon Man
Table Of Content
Contents The Spartan Way 1 Preface 3 Introduction: Transform Your Life 9 PRINCIPLE # 1 : Find Your True North (Spartan Virtue: Self-Awareness) 19 PRINCIPLE # 2 : Make a Commitment (Spartan Virtue: Perseverance) 33 PRINCIPLE # 3 : Fuel Your Enthusiasm (Spartan Virtue: Passion) 51 PRINCIPLE # 4 : Delay Gratification (Spartan Virtue: Discipline) 71 PRINCIPLE # 5 : Maximize Your Time (Spartan Virtue: Prioritization) 91 PRINCIPLE # 6 : Get Gritty (Spartan Virtue: Grit) 111 PRINCIPLE # 7 : Embrace Adversity (Spartan Virtue: Courage) 127 PRINCIPLE # 8 : Adjust Your Frame of Reference (Spartan Virtue: Optimism) 141 PRINCIPLE # 9 : Be Honorable (Spartan Virtue: Integrity) 155 PRINCIPLE # 10 : Be Spartan (Spartan Virtue: Wholeness) 169 Appendix 183 Acknowledgments 197
Synopsis
New York Times bestselling author Joe De Sena, founder and CEO of Spartan, the global health and wellness platform, leader in obstacle racing, and executive producer of NBC's television show Spartan: Ultimate Team Challenge , challenges you to live The Spartan Way . Determined to yank 100 million people off their couch cushions to start living instead of being passive observers of life, Joe De Sena has one ultimate goal: to help improve everyone's physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal. Like Spartan training, living The Spartan Way requires endurance to reach your finish line, the goal that inspires and drives you to succeed no matter what obstacles are thrown in your path. De Sena believes you can gain that endurance in just thirty-six days by following the ten Spartan Core Virtues, timeless principles to help you embrace adversity and overcome any challenge, and making them a permanent part of your own personal core. The Spartan Core Values include: Self-Awareness--Know yourself Commitment--Be dedicated Passion--Discover your purpose Discipline--Practice diligence Prioritization--Put your house in order Grit--Push your limits Courage--Face your fears and your failures Optimism--Look for the positives Integrity--Act honestly Wholeness--Live as a Spartan De Sena turned this philosophy into a lifestyle--and so can you. With The Spartan Way , you'll discover your true north, unleash the warrior within, and transform your life to 10X your maximum potential.
LC Classification Number
RA781.D41236 2018
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- 1***i (280)- Évaluations laissées par l'acheteur.Dernier moisAchat vérifiéTop marks all around. Thank you.
- m***t (2056)- Évaluations laissées par l'acheteur.Dernier moisAchat vérifiéAs described. Thank you.
- h***e (222)- Évaluations laissées par l'acheteur.Dernier moisAchat vérifiéThe book was as described. The cover was intact and leaves were not folded or damaged in any way. No notes or highlights on the pages. Just showing normal wear based on age. Very pleased with my purchase. Good value for the money.
ThriftBooks
98,9% d'évaluations positives•19,7 millions objets vendus
Inscrit comme vendeur professionnel
Évaluations du vendeur (5.684.206)
- 1***i (280)- Évaluations laissées par l'acheteur.Dernier moisAchat vérifiéTop marks all around. Thank you.
- m***t (2056)- Évaluations laissées par l'acheteur.Dernier moisAchat vérifiéAs described. Thank you.
- h***e (222)- Évaluations laissées par l'acheteur.Dernier moisAchat vérifiéThe book was as described. The cover was intact and leaves were not folded or damaged in any way. No notes or highlights on the pages. Just showing normal wear based on age. Very pleased with my purchase. Good value for the money.