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Flip the Switch : découvrez la solution de perte de poids et le secret pour obtenir...
by Karas, Jim | HC | LikeNew
6,00 USD
Environ5,19 EUR
État :
“Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, ”... En savoir plusà propos de l'état
Comme neuf
Livre qui semble neuf, mais ayant déjà été lu. La couverture ne présente aucune marque d'usure apparente. Pour les couvertures rigides, la jaquette (si applicable) est incluse. Aucune page n'est manquante, endommagée, pliée ni déchirée. Aucun texte n'est souligné ni surligné. Aucune note ne figure dans les marges. La couverture intérieure peut présenter des marques d'identification mineures. Consulter l'annonce du vendeur pour avoir plus de détails et voir la description des défauts.
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Livraison :
Gratuit Economy Shipping.
Lieu où se trouve l'objet : Aurora, Illinois, États-Unis
Délai de livraison :
Estimé entre le ven. 8 août et le mer. 13 août à 94104
Retours :
Retour sous 30 jours. Le vendeur paie les frais de retour.
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Numéro de l'objet eBay :144975743481
Dernière mise à jour le 08 juil. 2025 16:06:37 CEST. Afficher toutes les modificationsAfficher toutes les modifications
Caractéristiques de l'objet
- État
- Comme neuf
- Commentaires du vendeur
- Binding
- Hardcover
- Weight
- 2 lbs
- Product Group
- Book
- IsTextBook
- No
- ISBN
- 9781400045952
À propos de ce produit
Product Identifiers
Publisher
Crown Publishing Group, T.H.E.
ISBN-10
1400045959
ISBN-13
9781400045952
eBay Product ID (ePID)
2396602
Product Key Features
Book Title
Flip the Switch : Discover the Weight Loss Solution and the Secret to Getting Started
Number of Pages
336 Pages
Language
English
Publication Year
2002
Topic
Healthy Living, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Illustrator
Yes
Genre
Health & Fitness
Format
Hardcover
Dimensions
Item Height
1.2 in
Item Weight
28.6 Oz
Item Length
9.4 in
Item Width
7.6 in
Additional Product Features
Intended Audience
Trade
LCCN
2002-032884
Dewey Edition
21
Dewey Decimal
613.7
Synopsis
What's really stopping you from losing weight and having the body you've always wanted? Is it that you've tried everything but nothing seems to work? Could it be a slow metabolism, or is it your genes? Maybe you love to eat but hate to exercise? Or possibly you lack the time, the energy, even the money? The answer, according to Jim Karas-the man who has helped countless people lose weight and literally reshape their lives-is that it's none of the above. Nor is it your gender, your age, or any other reason you may be wrestling with! The answer, says Jim, is that you still haven't "flipped the switch"-that is, reached a point where the desire to lose weight finally becomes more important than the desire to overeat and not to exercise. The biggest hurdle you will ever face in losing weight isn't sticking to a diet or going to the gym every day. It's simply this: getting started. Now the creator of the number one New York Times bestselling book The Business Plan for the Body arms you with the tools that will help you turn your desire for weight loss into reality. Get ready to hack through the nonsense ("Only strenuous aerobics will slim me down") and negative mental graffiti ("I hate my body, I'll never lose weight") that are stopping you from achieving your goals, because Flip the Switch contains a blueprint for conquering all the obstacles to achieve permanent weight loss. Jim blasts through the excuses, helping you to confront, understand, and ultimately vanquish these issues through a series of revealing self-tests. To help you flip the switch, he offers detailed eating guidelines, including a seven-day jump-start diet plan with menus and shopping lists, and three simple illustrated exercise routines to choose from. Jim's eating and exercise recommendations are realistic and satisfying, especially when you begin to see the results! And his invaluable advice is sound, inspiring, and from the heart-he's been there and he knows what you're up against. If you haven't flipped the switch, then you haven't taken the most essential step toward weight loss. Let Jim Karas's Flip the Switch show you how to change your life-today., The #1 "New York Times" bestselling "The Business Plan for the Body" now gives dieters the most essential keys to success: the ability to "flip the switch" and turn their weight-loss desire into a reality. 60 photos.
LC Classification Number
RM222.2.K3373 2002
Description de l'objet fournie par le vendeur
Informations sur le vendeur professionnel
À propos de ce vendeur
ThriftBooks
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Évaluations du vendeur (5.697.570)
- t***g (4547)- Évaluations laissées par l'acheteur.Dernier moisAchat vérifiéTimeless wisdom
- t***g (4547)- Évaluations laissées par l'acheteur.Dernier moisAchat vérifiéHardcopy neccessity for tech downtime
- t***g (4547)- Évaluations laissées par l'acheteur.Dernier moisAchat vérifiéPowerful healing
ThriftBooks
98,9% d'évaluations positives•19,7 millions objets vendus
Inscrit comme vendeur professionnel
Évaluations du vendeur (5.697.570)
- t***g (4547)- Évaluations laissées par l'acheteur.Dernier moisAchat vérifiéTimeless wisdom
- t***g (4547)- Évaluations laissées par l'acheteur.Dernier moisAchat vérifiéHardcopy neccessity for tech downtime
- t***g (4547)- Évaluations laissées par l'acheteur.Dernier moisAchat vérifiéPowerful healing