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Le cahier d'exercices sur l'anxiété sociale : un guide d'auto-assista
16,03 USD
Environ13,79 EUR
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Livraison :
Gratuit USPS Media MailTM.
Lieu où se trouve l'objet : Jessup, Maryland, États-Unis
Délai de livraison :
Estimé entre le mar. 29 juil. et le lun. 4 août à 94104
Retours :
Retour sous 14 jours. L'acheteur paie les frais de retour. Si vous utilisez un bordereau d'affranchissement eBay, son coût sera déduit du montant de votre remboursement.
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Numéro de l'objet eBay :356788405909
Dernière mise à jour le 11 juil. 2025 00:32:11 CEST. Afficher toutes les modificationsAfficher toutes les modifications
Caractéristiques de l'objet
- État
- ISBN
- 9781709616839
À propos de ce produit
Product Identifiers
Publisher
Independently Published
ISBN-10
1709616830
ISBN-13
9781709616839
eBay Product ID (ePID)
11038466361
Product Key Features
Book Title
Social Anxiety Workbook : A Self-Help Guide to Manage and Overcome Social Anxiety Disorder and Improve Your Social Confidence in Any Situations
Number of Pages
221 Pages
Language
English
Publication Year
2019
Topic
Anxieties & Phobias
Genre
Self-Help
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
10.8 Oz
Item Length
8 in
Item Width
5 in
Additional Product Features
Intended Audience
Trade
TitleLeading
The
Synopsis
Discover Simple Strategies To Manage Your Anxiety With Ease Have you ever felt that: You are extremely stressed by certain aspects of your job such as networking, public speaking, or being judged by your manager? Your personal relationships suffer because you avoid social situations? Everyday activities like shopping feel much scarier and more stressful than they should be? If you've answered at least one question with "yes", this book is exactly what you need Social anxiety can range from manageable discomfort in social situations to actual panic attacks. Even in milder forms, it can harm relationships with loved ones and make you miss amazing career opportunities. Fortunately, you aren't left alone to suffer: there are many ways of managing social anxiety, from reading self-help books to taking medication. Of course, always start with reading a good self-help book such as this one. Tiffany White offers a clear blueprint that will guide you towards a happier, more socially active life. In her book, you'll find step-to-step guides to managing stressful situations and building healthy lifestyle habits that have been proven to reduce anxiety. Here's exactly what you'll find in the Social Anxiety Workbook: How to know whether your social anxiety needs specialist treatment or can be treated with natural remedies, lifestyle changes, and self-help techniques Essential techniques to manage anxiety, such as breathing, visualizations, and physical activity How to prevent social anxiety by crafting a less stressful, healthier lifestyle and developing your social skills How to apply the techniques of CBT (a type of psychotherapy) without necessarily having to go to a professional therapist And much, much more DISCLAIMER: This book is also available on Audible, as an audiobook In short, you're just one click away from a happier, less anxious life Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now
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Great Book Prices Store
96,8% d'évaluations positives•1,4 millions objets vendus
Inscrit comme vendeur professionnel
Évaluations du vendeur (384.836)
- k***u (677)- Évaluations laissées par l'acheteur.Dernier moisAchat vérifiéItem arrived quickly and exactly as described. A+++ seller!
- o***9 (88)- Évaluations laissées par l'acheteur.Dernier moisAchat vérifiéWrong item sent..got the other set which costs more to purchase so that is okay. Will have to order the other set at another time.
- o***o (6708)- Évaluations laissées par l'acheteur.Dernier moisAchat vérifiéThanks!